Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Kristen Bilodeau. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Bilodeau أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Eps. 72 (Solo)n The Habit of Numbing and Distraction and How Feel your Power and Creativity
Manage episode 454651497 series 3555796
المحتوى المقدم من Kristen Bilodeau. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Bilodeau أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Numbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiveness.
In this week's episode Kristen dives into why we avoid and ignore our feelings and how to increase our awareness and intention SO THAT we can think and do different; and make choices that serve our greatest good.
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power
78 حلقات
مشاركةManage episode 454651497 series 3555796
المحتوى المقدم من Kristen Bilodeau. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Bilodeau أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Numbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiveness.
In this week's episode Kristen dives into why we avoid and ignore our feelings and how to increase our awareness and intention SO THAT we can think and do different; and make choices that serve our greatest good.
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power
78 حلقات
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1 Eps.77 (Solo) You are not the problem: Navigating Disagreements 30:53
30:53 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week Kristen unpacks how difficult it can be for manty women to validate and advocate for themselves when in disagreements with those in their relationships. Many women get caught in being accomadating, agreeable, or people pleasing - all the while sacrificing their own voice. This episode helps reframe how to come to disagreements with an energy of curiosity and love and see the conversation as a way to learn and give clarity. Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 76 Change Your Story: Why we need to look at our own expectations 31:27
31:27 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:27
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this week's episode Kristen shares insight on how the expectations and standards we have for ourselves can leave us feeling in a constant state of needing validation of our own self worth. We may not realize just how high our expectations are and how our lives, situations, circumstances, and needs change. We need to look at the stories we tell ourselves about what we expect. Two key takeaways of this week's episode: 1. We ALL have the power and agency to choose what is best for us at any given moment or time in our life 2. The stories we have around our expectations and choices can reveal a lot about what needs changing - and we can change our story about that expectation! Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 75 (Solo) Celebrate You: A Lesson in Acknowledgement 40:39
40:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب40:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs women, we too often do not give credit where credit is due. We minimize or dismiss the incredible strength and courage it requires to show up for ourselves and the ones we love and don't stop to see and reflect on what it took for us to persevere through the challenges and obstacles. In this week's episode Kristen shares why and how we should acknowledge the qualities and traits that come from within us as the gold of becoming the woman we want to be. It is how looking at our qualities and recognizing our worth and resilience provides insight and tools to improve our strength in the face of life's challenges. Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 74 (Solo) Navigating Being Stuck in Polarization 28:54
28:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSo often we are stuck in “doing” mode in our lives that we don’t take the time to feel where we are holding tension. We know that balance is a good thing, but easier said than done. It can be hard to know what to do; what our body needs. This week’s episode Kristen shares insights and tips to navigate being stuck in “polarization”. Should be “doing”: for others or take more time for ourselves? Should we stay busy and pushing; or relax and let it be easy? More work or more play? As we set New Year goals and habits; these perspectives help to make us more aware of where we are feeling “push-pull” and how to move towards more grace and space for our changing needs. The 4 Polarized Spaces: External v. internal Ease v. resistance Abundance v. lack Structured v. unstructured Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 73 (Solo) Break the Cycle of Resisting your Cycle 43:21
43:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب43:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs women, our menstrual cycles hold immense power - but for most of us - and most of our lives - we have felt and been made to feel that it is a physical and emotional burden - not only to us, but to those in our lives. It is no wonder or surprise why so many of us do not see the beauty or power in it. Few of us truly know about what is really happening - physiologically and spiritually - within us during our cycle. It is time to change that. In this week's podcast Kristen shares insight on why we need to break the cycle of resistance towards our own natural rhythm and how to sync ourselves up with our menstrual cycle as well as the moon's cycle. Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 72 (Solo)n The Habit of Numbing and Distraction and How Feel your Power and Creativity 33:22
33:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبNumbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiveness. In this week's episode Kristen dives into why we avoid and ignore our feelings and how to increase our awareness and intention SO THAT we can think and do different; and make choices that serve our greatest good. Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 71 (Solo) Break the Power Struggle: Holding the Tension 23:21
23:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOur bodies and our relationships need us to come from a place of honest and healing communication -not from a triggered state of emotion that can create more of a power struggle and disconnection with those in our lives. In this week's episode Kristen shares why "holding the tension" when we are triggered, rather than operating from reactivity, creates the space and agency to choose other options that are healthier for us AND our relationships. Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps 70 (Solo) Hit Reset, Make Space, and Declutter Your Life 16:03
16:03 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:03
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs women, we are cyclical beings; we are not meant to operate on full throttle 24/7. The power of giving ourselves rest and space, hitting the reset button, and decluttering our physical and mental environment can be a true game-changer. On this week's episode Kristen shares how giving ourselves the permission to hit the pause button and embrace our cyclical need for rest and reset can help improve our ability to harness our wild woman power and avoid exhaustion and burnout. Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps.69 (Solo) Release Resistance (Say what you need to Say) 31:28
31:28 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:28
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEps.69 (Solo) Release Resistance (Say what you need to Say) The need to communicate our needs and boundaries openly and honestly with those in our life is clearly an important goal for all of us. For many women, we carry the belief that our opinion does not hold a place, does not hold value, or that we were made to believe that we best seen and not heard. It is time we blow out the sidewall on this narrative. If we have spent years (or decades) living and operating from this limited belief and default pattern, it can feel daunting to unpack. Here are 5 steps to start on your journey to communicating your thoughts, feelings, values, and needs: Recognize that you have resistance around communicating and expressing emotions Feeling the resistance in the body Identify what is you need to express and how you can and should express it. Acknowledge that neurologically we are wired for homeostasis and safety Take action- practice communicating your needs Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps.68 (Solo) Avoiding Overdoing (Copendency and Boundary Setting) 49:09
49:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب49:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn this week's episode Kristen shares awarenesses and strategies for avoiding the kind of overdoing that leads to burnout and exhaustion - especially as we approach the holidays. Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC). The reasons we ALL need this awareness are: 1. The holidays are a busy time for all 2. This season can be a great time to learn about yourself and from yourself my being aware and proactive about your patterns and how you prioritize your time and energy Key points of this episode: -Be aware of your capacity and needs (physical, mental, and emotional) -Recognize where you are -and aren't - staying in your "own lane" -Identify where your boundaries are and should be -Distinguish between wants, needs, and responsibilities -Learn to recognize patterns of high-functioning codependency Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 67 (Solo) Reframing Aging: Awareness, Growth, and Expansion 52:49
52:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب52:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEps. 67 (Solo) Reframing Aging: Awareness, Growth, and Expansion “As a woman gathers more years, she becomes more bold, which is not the same as brave: Brave is jumping in. Bold is jumping in led by Angels. In age, we learn to know the difference, for certain, older is bolder.” Clarissa Pinkola Estes Aging can be a heavy topic and we associate it with a lot of negative. We fear it, we fight it, we try and hide it. We need to start seeing aging as going to the well for water and coming out with a sense of nourishment. It is time to acknowledge the resistance we have around it we need to stop carrying aging as such a heavy weight This week Kristen shares how aging is a process of becoming - of coming into our own awareness and expansion of who we are - and that comes with experience of a life lived. A (awareness): Who you are at your founedation; your core G (growth): Who you are becoming; the fertilization of new growth. Who are you willing to let yourself become? E (expansion): Experiencing freedom and choice; not living in rigidity or need to control Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 66 (Solo) When to take a Break & How to Realign and Reposition Yourself for Growth 40:39
40:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب40:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTaking a break is underrated. So often, we push ourselves to a limit and our BODY tells us when to stop. On this week’s episode, Kristen shares her insights on why it is so important for our physical, mental, and spiritual health to recognize and take breaks from the hustle and grind to pause, reflect, realign, and pivot ourselves in the direction of growth. Key takeaways: -Recognize the need for a break (through physical, emotional, or spiritual signals) -Reframe/conceptualize your being and inner landscape as a garden you are cultivating -Boundary check: where are you honoring what is a hard “yes” and a hard “NO” -Appreciate/Gratitude - be present and aware with what in your life is supporting your highest and best - Shift your vibrational frequency to see possibility and abundance (this is your rocket fuel!) -Growth: use this pause/break to ask reflecting questions so that you return to life with a more aligned mindset that is in tune with the wild woman spirit Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 65 (Solo) How Intentional are You? A mindfulness visualization exercise 42:28
42:28 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب42:28
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCreating the thoughts, feelings, and mental headspace for setting intention in your life is a practice. In this week’s solo episode Kristen shares the what, why, and how of creating a positive landscape for our thoughts using a powerful visualization tool. In this episode she will break down: What our minds pose as challenges and obstacles (such as inner critic and monkey mind) How we prepare our mind and body for visualization A visualization to create thoughts and intentions that work for you in creating the life you need and want Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 64 (Solo) Am I ok? How Feeling Flawed Keeps us Stuck 12:38
12:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبShow Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
1 Eps. 63 (Solo) Navigating life without a mother figure 22:19
22:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEps. 63 (Solo) Navigating life without a mother figure On this week’s episode Kristen discusses the challenges for women in navigating adulthood without a mother or older woman in their life. Many women struggle with the void of not having a mother or mother figure in their life and all too often face those challenges with feelings of sadness, shame, and loneliness . Kristen shares 3 lessons and reminders for women who feel this void in their life to help gain confidence and courage to not only trust in their intuitive strengths but feel the empowerment that comes from connection and community with women. Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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