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Eps.68 (Solo) Avoiding Overdoing (Copendency and Boundary Setting)
Manage episode 445351365 series 3555796
المحتوى المقدم من Kristen Bilodeau. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Bilodeau أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of overdoing that leads to burnout and exhaustion - especially as we approach the holidays.
Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC).
The reasons we ALL need this awareness are:
1. The holidays are a busy time for all
2. This season can be a great time to learn about yourself and from yourself my being aware and proactive about your patterns and how you prioritize your time and energy
Key points of this episode:
-Be aware of your capacity and needs (physical, mental, and emotional)
-Recognize where you are -and aren't - staying in your "own lane"
-Identify where your boundaries are and should be
-Distinguish between wants, needs, and responsibilities
-Learn to recognize patterns of high-functioning codependency
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Reclaim your Power Journal FREEBIE:
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