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Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
Manage episode 389158105 series 2467727
Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete.
Lara shares her captivating journey of discovering her passion for fitness, her role at Wild Health, and insights into her life over the past decade. She also reveals her favorite sleep hacks, training routines, wearable device preferences, recovery methods, and dietary choices. But what truly stands out is Lara's approach to health – she advocates for breaking away from labeling habits as "good" or "bad" and embracing a more holistic perspective.
Get ready to be inspired as we explore Lara's extraordinary life and insights, showcasing the heart and soul of Wild Health in "Wild Health Voices."
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Manage episode 389158105 series 2467727
Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete.
Lara shares her captivating journey of discovering her passion for fitness, her role at Wild Health, and insights into her life over the past decade. She also reveals her favorite sleep hacks, training routines, wearable device preferences, recovery methods, and dietary choices. But what truly stands out is Lara's approach to health – she advocates for breaking away from labeling habits as "good" or "bad" and embracing a more holistic perspective.
Get ready to be inspired as we explore Lara's extraordinary life and insights, showcasing the heart and soul of Wild Health in "Wild Health Voices."
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.