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061 - Flowing through your feelings
Manage episode 388128632 series 3177386
المحتوى المقدم من Alessia. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alessia أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode is all about letting your feelings flow and being present with what is actually going on. We're not here to pretend or make it seem like things are better than they are, but we also don't sit in the negativity. It's about a balance of being present and allowing the feelings to flow and dissipate.
In this episode, I share my personal experience and how I'm currently focusing on this practice while in transition and moving from one city to another.
I hope this episode serves you and helps you process your emotions in a healthier and simpler way.
If you loved this episode please rate and subscribe! 🌟
Want to find out more about me and my work? Head here: https://candicealessia.com/
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