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060 - Take a deep breath | Breathing practice
Manage episode 379679843 series 3177386
المحتوى المقدم من Alessia. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alessia أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How often do you find yourself holding your breath? When we withhold the breath or breathe shallowly, we block vital life force from flowing into and through our lives. This causes our emotions to get stuck and stops us from being fully able to process life. In this episode of the podcast, I guide you to reflect on your current state of being and take you through a super simple breathing practice to help you move into a space of deeper relaxation and presence.
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