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seasonal depression
Manage episode 446006244 series 3569819
المحتوى المقدم من bethan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة bethan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
in this episode, I speak about seasonal depression and how its previously had an affect on me. I speak about what can trigger seasonal depression and how building a relationship with yourself, and finding out who you are can help you through seasonal depression. I talk about the things I did by myself to help me through it and how important it is to reach out to your friends and family when you're feeling this way. sending all the love <333
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