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EP27 | Can't Relax? Try This...
Manage episode 446765420 series 3585033
المحتوى المقدم من Debs Thorpe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Debs Thorpe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The concept that I'm introducing you to in today's episode has been life changing for so many clients.
We have been fed the idea that relaxation is comparable to 'doing nothing' however, this doesn't work for so many people.
So let me invite you into the world of active relaxation and you can experience the huge benefits of 'relaxing' in this way...
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