93. Prepping For My Mommy Makeover: Top 5 Essential Steps What The Gut: Functional Medicine & Holistic Health With Allison podcast

المحتوى المقدم من Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

What the Gut: Functional Medicine & Holistic Health with Allison »
93. Prepping For My Mommy Makeover: Top 5 Essential Steps

15h ago 13:08

MP3•منزل الحلقة

Pre-Surgery Prep: Top 5 Essential Steps

In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies.

00:00 Introduction and Episode Overview

01:38 Physical Preparation for Surgery

03:36 Emotional and Spiritual Preparation

05:17 Practical Home and Schedule Preparation

09:00 Post-Surgery Tips and Recovery

12:17 Conclusion and Final Thoughts

📺Watch on YouTube

Connect with Allison @ www.instagram.com/allisongetswell

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#Fitness #Alternative Health #Medicine #Nutrition #Allison Smith, FNP-BC, IFMCP #Allison Smith #IFMCP #Holistic Health