92. Surgery Journey: Why I Chose Plastic Surgery

What the Gut: Functional Medicine & Holistic Health with Allison

المحتوى المقدم من Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8d ago 11:05

MP3•منزل الحلقة

My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details

It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.

00:00 Introduction and Personal Update

00:38 Podcast Overview and Mission

01:50 Deciding on Surgery

03:54 Preparing for Surgery

04:54 The Importance of Diastasis Recti Repair

06:26 Thigh Lift and Breast Lift Decisions

08:37 Holistic Healing and Surgery Integration

10:05 Conclusion and Listener Engagement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

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#Fitness #Alternative Health #Medicine #Nutrition #Allison Smith, FNP-BC, IFMCP #Allison Smith #IFMCP #Holistic Health