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Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements
Manage episode 482067879 series 3589257
المحتوى المقدم من Tisha Riman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tisha Riman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and reducing inflammation, the potential impact of supplements like NAC and Myo-Inositol, and supporting overall hormone health.
00:34 PCOS Deep Dive Part 2 Overview
01:56 Reducing Androgens: Nutritional Strategies
09:18 Exercise and Stress Reduction for PCOS
12:09 Importance of Sleep and Stress Management
15:52 Nutrient Deficiencies in PCOS
18:24 Supplements for PCOS Management
28:19 Conclusion and Final Thoughts
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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
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