81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths.

In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics discussed in this episode:

• What is self care
• Different examples of how to practice self care, beyond bubble baths and pedicures
• The true importance of self care - why you should never skip this
• Advice from experts on overcoming obstacles that may come up around self care
• The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!