#258 - Q&A with Kate Deering

Weight Loss For Women: eat more, train less, get results

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.

We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.

So, we’re answering your most asked questions!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:08 - Benefit of eating protein custard before bed

05:23 - Endometrial ablation and high iron

08:10 - Histamine support

10:00 - Dangers and benefits of ice baths

13:59 - Veganism

14:19 - Retinol

17:08 - Blood type dieting

18:36 - Fixing metabolism

22:54 - Taking aspirin

24:30 - What causes insulin resistance and how to fix it

31:01 - How many calorie should you cut when you go on a calorie deficit?

33:52 - How to lose "hormonal weight"

39:25 - Lifestyle changes

44:34 - Our thoughts on Fasting

51:38 - Drinking milk and peeing more

52:32 - In fat loss, do calories matter more than macros?

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