#251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson

Weight Loss For Women: eat more, train less, get results

After 40, have you noticed your weight going up no matter what you do?

Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

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Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:23 - Crisa's background

0:49 - Her health history prior to joining the program and what made her join

04:25 - The results she'd seen in the program

05:56 - How many calories she's on per day

06:19 - How the food is fitting in her family

06:52 - What she found the most challenging part about the program

08:12 - What enjoyed most about the program

09:28 - How the coaching and support helped her achieved good results

10:16 - Her advice to women who are still sitting on the fence about joining the program

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