Overeating in Social Situations

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

How can you stop overeating in social situations?
If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes.
This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating.
Topics covered in this episode include:

• Addressing your thoughts about social eating
• Why it’s okay not to eat if you don’t want to
• How to take the pressure off of social eating
• Creating a plan for your future self in social situations

If you want to stop overeating in social situations, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Fit, Healthy & Happy Podcast
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1. Overeating in Social Situations (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:15:23)

3. (Cont.) Overeating in Social Situations (00:16:09)