280. The Power of Slowing Down: Self-Care Strategies for High Achievers (Part 2 with Kinsey Roberts)

Weddings for Real

How can we navigate burnout by recognizing survival brain, dismantling decades-old beliefs, and prioritizing self-awareness?

It's not easy, but today we continue last week's conversation about burnout, and what it truly means to press the pause button.

Recent burnout episodes:
272. Burnout: My Old Habits Die Screaming Story
274. Burnout Red Flags: How to Spot Them and What to Do Next
275. How to Audit Your Life + Business to Reclaim Your Joy
279. What You Need to Know About Growth + Burnout as a High-Achiever

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Our guest host is Kinsey Roberts, host of the She Creates Business Podcast. She's been on episode 67 (Opening a Wedding Venue 101) and episode 127 (Is Community Over Competition for Real?).

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(00:03:24) Are you going to share your burnout story with your girls someday?

(00:06:50) Tools they will never forget

(00:08:20) Where's the certificate?

(00:10:15) Are women quitting their careers?

(00:12:45) What have you gained through this whole process?

(00:26:00) If you could write a letter to your future self about burnout

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Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.

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Hosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.