S2E1: Expressing needs and setting boundaries on holidays

We are here, too - on mental health abroad

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We are opening Season 2 "The holiday experience" talking about needs.
We delve into the world of travel, uncovering the unique needs that arise when going on holidays as a foreigner. From navigating relationship dynamics to managing emotional well-being, join me as we unravel the intimate connection between needs and boundaries. Gain insights and understanding on meeting your holiday needs while living abroad. Tune in to this insightful episode and embark on a journey of self-discovery.
I also added a time stamp (09:56) for a guided exploration on tuning into your needs. I hope you enjoy it!

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.
We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!
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Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_counselling
FB: francescaloversocounselling
Email: [email protected]
Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws
Music: Su San
TikTok: susanwithaspace
Spotify: Su San

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1. S2E1: Expressing needs and setting boundaries on holidays (00:00:00)

2. Tuning into your needs (00:09:56)