S1E5: What I learnt from my depression when living abroad

We are here, too - on mental health abroad

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Also known as expat depression (or moving abroad blues), depression is a common experience among those living abroad. However, a thrilling and enriching experience, living abroad comes with its challenges, which may trigger low mood and feelings of depression. In this episode, I will share what I learned from my depression when living abroad, and if you want to read more, check the blog post about it.

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.
We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!
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Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_counselling
FB: francescaloversocounselling
Email: [email protected]
Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws
Music: Su San
TikTok: susanwithaspace
Spotify: Su San

فصول

1. S1E5: What I learnt from my depression when living abroad (00:00:00)

2. Moving abroad is difficult (00:01:00)

3. Moving abroad is not the answer to my problems (00:02:58)

4. Others cannot solve our problems for us (00:04:22)

5. Everything is temporary (00:06:55)

6. It's my responsibility to get better (00:08:18)

7. Self-care is a daily practice (00:10:34)