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(3) Fixing Poor Posture for Better Results in the Gym!
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Manage episode 443715131 series 3601935
المحتوى المقدم من Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age?
If so, this episode is for you!
Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury!
In this episode, we explore how posture affects your alignment, leading to reduced athletic performance and preventing you from making the muscle gains you’re striving for.
You’ll learn practical, actionable tips to correct your posture, reduce imbalances, and optimize your training for better health and bigger results. Whether you’re an athlete, a weekend warrior, or just looking to improve your everyday movement, this episode has the insights you need to move smarter and perform better.
YouTube: https://www.youtube.com/@strongerfunctionalfitness
Instagram: https://www.instagram.com/strong.erfunctionalfitness/
Website: https://www.ashleybrianaeve.com/
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