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Tips for Self-Care: Don't Stress
Manage episode 420831169 series 2943088
المحتوى المقدم من Dr. Lisa LaCon and Lisa LaCon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Lisa LaCon and Lisa LaCon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize your well-being. Learn practical self-care tips, from mindfulness techniques to setting healthy boundaries. Whether you're dealing with work pressures or personal challenges, discover how to maintain balance and enhance your quality of life. Perfect for anyone looking to improve their mental health and embrace a more relaxed lifestyle. Don't miss out on these valuable insights in side the #urbansuite, with me, Dr. Lisa LaCon #dontstress #ruminatingthoughtprocess #intrusivethoughts #negativethinking #thebeareffect
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