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From Tragedy to Purpose with Melanie Gareau
Manage episode 377845056 series 3514484
المحتوى المقدم من Danielle Cobo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle Cobo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today's conversation is one we've never had before, but one that is more important than ever.
In a time when unprecedented challenges are testing our mental health, how can we support each other, especially when someone we know—a friend, family member, or colleague—is going through an intensely difficult period?
Today’s guest is the author of "Why Me, What Now?" Melanie Gareau turned two tragic life-changing experiences into a guide for all of us to better understand mental health, especially in the context of tragedy and loss. Our discussion aims to equip you with the tools to have deeply sensitive conversations, whether helping someone cope with the loss of a loved one or aiding someone struggling with depression.
After this Episode, You Will Be Able to ...
- Create a safe space for deeply sensitive conversations
- Practice emotional support self-care
- Understand when to involve mental health professionals
Free Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free resources send a screenshot of your review to UnstoppableGritPodcast@DanielleCobo.com. We appreciate your support!
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About the guest
Melanie Gareau is the author of "Why Me? What Now?"
Connect with Melanie Gareau
Instagram Page Link: https://www.instagram.com/melg.author/
Facebook Page Link: https://www.facebook.com/melg.author/
Website: https://melaniegareau.ca
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