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UndoRedo - Alisa Mortensen

Player FM - Internet Radio Done Right

Добавлено один год назад

المحتوى المقدم من Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!, Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior, and Performance. IT ONLY TAKES YOU!. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!, Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior, and Performance. IT ONLY TAKES YOU! أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tag Team Talent Podcast

1
Tag Team Talent Bonus Show #1 "Mack & Jamie" 5:37

منذ 8 أيام5:37

التشغيل لاحقا

قوائم

إعجاب

احب

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

منذ عام واحد 13:41

MP3•منزل الحلقة

Message me HERE

You're in charge. You get to decide. SO, why don't they listen to you?
LIsten NOW--
I keep things simple and try everything until I find out what works!
Then I share it all with you.
So you do not struglle as long as I did in my parenting, cargiving and leadership
Cheers! Here is to getting them to listen.
Hop on a consult call with me so I can give you custom plans.
NO commitments, just help!

71 حلقات

#Podcasting Education #Self-Improvement #Alisa Mortensen-Overwhelm #Anxiety Coach/Consult for Caregivers/People-Pleasers

Get Them to Listen

UndoRedo - Alisa Mortensen

published منذ عام واحد

MP3•منزل الحلقة

Message me HERE

71 حلقات

#Podcasting Education #Self-Improvement #Alisa Mortensen-Overwhelm #Anxiety Coach/Consult for Caregivers/People-Pleasers

All episodes

1
Believing Again When its Hard To 16:14

منذ عام واحد16:14

16:14

Message me HERE Listen to my story about giving up on believing that things could ever change or get better. What options do we have at that point, and how will it end up? It will open your eyes to new things you can try. alisamortesen.com -- UndoRedo your situation TODAY! FIRST VIDEO LESSON FREE

1
Get Them to Listen 13:41

منذ عام واحد13:41

13:41

Message me HERE You're in charge. You get to decide. SO, why don't they listen to you? LIsten NOW-- I keep things simple and try everything until I find out what works! Then I share it all with you. So you do not struglle as long as I did in my parenting, cargiving and leadership Cheers! Here is to getting them to listen. Hop on a consult call with me so I can give you custom plans. NO commitments, just help!…

1
Stick to What You Said-- For Dummies 11:28

منذ عام واحد11:28

11:28

Message me HERE Why can’t we stick to what we said we would do? We really want it too right! Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t. When we see the real reason why we haven't been following through and make a plan. We create a new way for ourselves and have a huge impact on those we lead from being the example of change. If you havent had a consult with me yet, do it now. You'll never regret starting too soon. You'll only regret never doing it.…

1
New Year New You, and Why it Doesn't Stick 13:19

منذ عام واحد13:19

13:19

Message me HERE This year you're gonna make it happen! How many times do we promise ourselves we will do it, but then we don't? It's only because there has always been this one thing missing. It's the one thing that makes all the difference. It's determining what sees us through to the finish line or not. and it goes unnoticed and not talked about BUT IT SHOULD BE! PRESS PLAY▶ to make this your year…

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Defensiveness Kills Our Connection 17:37

منذ عام واحد17:37

17:37

Message me HERE We must know defensiveness is the arch enemy of connection. And also the arch enemy of listening. As parents, leaders, and caregivers, CONNECTION has to be our highest priority. We have little to no impact or influence without it! Being defensive is defined as becoming anxious to avoid criticism; defensiveness is also defined as a behavior intended to defend or protect ourselves and our ego…. we don’t want to be wrong. It's an automatic fear of wrongdoing. We do not want to be the cause or to blame for the issue; becoming defensive is the reaction of war, it is s fight mentality to non life or death, non-war issues. PRESS PLAY NOW! Reach out to me or leave a message to try coaching out FIRST TIME FREE!…

1
Chaos to Clarity; Free Your Mind 23:52

منذ عام واحد23:52

23:52

Message me HERE So many of us are bad at clearing our minds. It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often. The feeling we think causes this is overwhelm. What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I address hopelessness because that is Lets address the cycle of it and see how we get out. So we can manage our mind better, then care for those we oversee from a clutter free mind. LISTEN AND SUBSCRIBE NOW ▶ 🌐lifecoachalisa.com…

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Managing Perfectionist Tendencies 18:47

منذ عام واحد18:47

18:47

Message me HERE A common idea about perfectionists is that it is all bad. People think we either are or you are not, its your chosen identity. It's also fake, and a misperception of our reality. Perfection is not ever actually achieved. Unless you can see it differently. You'll know when it's perfect because you feel it through your whole body. It is very relaxed. It doenst argue or convince it just is. Do you set unreasonable goals for yourself? Are not nice to yourself if you don’t achieve it? Let's pull apart perfection and see if you are really a perfectionist or not. Maybe you do or don't want to be anymore. LISTEN AND SUBSCRIBE NOW 🌐lifecoachalisa.com…

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Meaningful Connection; Fastest Way is to Play! 18:36

منذ عام واحد18:36

18:36

Message me HERE There are no rules to this kind of play. It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy. Don’t over think it. Make it super simple. Open it up to suggestions from everyone. Be that parent or leader who increases play when we have the most challenging time to get through. LISTEN NOW 🌐lifecoachalisa.com Clients I am coaching now have either a punch pass for # of sessions to be used in a certain amount of time or a monthly membership with coaching and a class on requested topics. Go to lifecoachalisa.com and book a time slot on my schedule. You ’l answer a few questions on a short call with me, get instant custom direction for your situation, and see if we are a good fit for each other!…

1
Doing It All, So You Can Relax 22:41

منذ عام واحد22:41

22:41

Message me HERE Maybe having it all done is different for everyone, ask any of my kids How about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨 Some things we are not okay with not being all the way done because in those cases it can cause harm, but for the most part who decides what all done is, and how can we get to it and have the relaxing part of our days more often? ▶ Listen now and comment on your thoughts! BOOK a quick chat with me and answer a few questions to get custom information instantly. Learn how easy it is to HAVE FREEDOM IN OWNING YOUR LIFE!…

1
Reviving a Marriage 19:40

منذ عام واحد19:40

19:40

Message me HERE Get your mind wrapped around HOW our passion with someone dies. What is choking it out? There are tons of different reasons for problems, but they all come from the same source. You don't need them to be on board for it to change. I stopped couples therapy because I was keeping close track of the problems. It started an unhealthy process of keeping score and focusing only on whether or not it was getting worse or better and if he was meeting my needs and I was meeting his. Coaching is what actually shifted our relationship. I went first. I took charge of what I was in control of and began to be more committed.…

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Good Inside by Dr. Becky; Book Review Pt 2 38:42

منذ عام واحد38:42

38:42

Message me HERE We just want them to listen to us! THIS MINDSET WORKS WITH ALL RELATIONSHIPS Firm boundaries are the highest form of live and protection. Tantrums, sibling rivalry, rudeness, defiance, lying, fears, shyness, food habits, emotions, crying, separation anxiety.... and I never knew praising them decreases their confidence! We are all "Good Inside" PRESS PLAY▶ 🌐 lifecoachalisa.com @alisamortensenco…

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Good Inside by Dr. Becky; Book Review Pt 1 31:15

منذ عام واحد31:15

31:15

Message me HERE Dr. Becky shows us how two things are true. 1- We are not how we have been acting AND 2- We can and want to do better! My favorite line in the book is "self- care is all about getting good at REPAIR" That is what my focus is on as a parent and leader coach! I also believe it's never too late. Learn how now PRESS PLAY ▶ UndoRedo is what I call the process of revival, renewing, recommitting... hard to navigate through without guidance. I GOT YOU! Don't struggle like I did. I studied relationships and learned what works best. Then I implemented it in my own messed up world and saw the magic unfold. ✨IT REALLY WORKS Since then I have helped so many others do the same. Get into my next session of the UndoRedo Course or Join me on a call to learn what it could do for your situation by answering a few questions to see if it is a good fit. lifecoachalisa.com…

1
Concerned about Messing Up Your Kids 15:21

منذ عام واحد15:21

15:21

Message me HERE How many things your parents did that made you who we are today? We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples that were shown to us. But we can also see there are other ways to do things and better ways for families to be. BEST WAY TO DO BETTER----->> PRESS PLAY WEBSITE Your BEST SELF --UndoRedo Course waitlist…

1
Are You Stuck? Now What? 19:00

منذ عام واحد19:00

19:00

Message me HERE Being stuck is when you are unable to do the things you really want. You believe it's to hard or too much. Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do another over and over. People refer to it as being in a rut. You have goals but, for some reason, aren’t reaching them. You can't get passed the problem or don't know how and it's been a while. Now you're sick of it! Ready to get UNSTUCK? Press Play FREE NO OBLIGATION CALL to see what you need most right now. Answer some questions to see if we are a good fit to work together! RELATIONSHIP REVIVAL -sent to you! 3 Mistakes to avoid ---3 things that improve immediately…

1
Feel Better by Unpacking Your Baggage & Not Carrying Theirs 20:07

منذ عام واحد20:07

20:07

Message me HERE Lighten your load by leaving behind some of the baggage you've been carrying. But what if you can't leave some things behind? That's okay! It means its just not time for you to let it go yet. Another option is to simply make it lighter for you to carry? Listen to how you can keep what you want and get rid of what you don't OR lighten what is there for BIG RELIEF! 🌐 lifecoachalisa.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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