))
How To Stay Nourished as a Mom, Before and After Baby
Manage episode 468384388 series 3464027
المحتوى المقدم من Erika Auckland. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erika Auckland أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Pregnancy, postpartum, and motherhood—they’re some of the most transformative seasons of life, and they can also be some of the most challenging when it comes to nourishing ourselves.
Between growing a baby, healing postpartum, and chasing little ones around, it can feel impossible to prioritize our own health and nutrition!
In this episode, I’m sharing how I approach nourishment in these seasons of life, from the foods that fuel me during pregnancy to the simple meals that keep me going as a mom.
And if you’re looking for inspiration in your own kitchen, my new cookbook, The Winter Table Cookbook, is packed with recipes that are not only nourishing but also practical for busy moms. From bone broth-based soups to protein-packed breakfasts, it’s the ultimate guide to feeling good this winter. Grab your copy of The Winter Table Cookbook here: https://stan.store/erikaauckland/p/the-winter-table-cookbook
82 حلقات
مشاركة
