#607: Micro-Complaining and How to Stop

The Confidence Podcast Archives - Trish Blackwell

If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize how pervasively negative we are being. Remember this: negativity attracts negativity, and so allowing unmonitored, micro-negativity to run wild in your brain will snowball into larger, more burdensome negativity. Today we're talking about micro-complaining … how it sneaks into our thoughts and our conversations and what to do about it so that you can be and feel happier with your life.

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