Creating Your Dream Birth Experience Through Self-Advocacy - EP 156

Triggered AF Podcast

The Black maternal health crisis is a reality that affects thousands of women and families every year. But what can we do to change the narrative and create empowered birth experiences? In this episode, we’re joined by Nicky Dawkins, author of A Kids Book About Periods, full-spectrum doula, and feminine health influencer, to explore how to navigate the challenges of childbirth and how to reclaim the joy, power, and peace in the process.

Nicky shares her invaluable insights on advocating for yourself in medical spaces, building a birth plan that reflects your desires, and forming a community that supports your vision. From understanding the language of care to finding resources that help you feel informed and confident, this conversation is packed with actionable advice for birthing people and their families.

Nicky’s wisdom is a game-changer for anyone preparing for childbirth, whether it’s your first time or your fifth. She reminds us that creating a dream birth experience is not about perfection—it’s about empowerment, preparation, and community. Whether you're expecting, supporting a loved one, or simply curious about improving maternal health outcomes, this episode will leave you informed, inspired, and ready to take action.

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

KEY POINTS & QUOTABLES:

• Doulas don’t deliver!

• Surround yourself with people, like doulas and advocates, who respect and uplift your vision for your birth experience.

• Learn the language to clearly articulate your needs, set boundaries, and advocate for yourself in medical spaces.

• Do Your Research to gather credible information to make informed decisions that align with your values and goals.

• Why creating a detailed birth plan is essential and how it empowers you to take control of your experience.

CONNECT WITH YOUR GUESTS:

Nicky Dawkins

Instagram | https://www.instagram.com/thankyounicky/

Website | https://www.menstrualdoula.com

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

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Triggered AF Podcast is produced by Triggered Media Group.