Narcissistic Abuse Healing Meditation for Christmas & The Holidays

Trauma & Narcissism Redefined

Player FM - Internet Radio Done Right

113 subscribers

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Caroline Strawson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Caroline Strawson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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1
The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عام واحد 13:57

MP3•منزل الحلقة

Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation.

By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress.

Affirmations like "I am allowed to feel joy" and "I deserve peace" empower you to embrace your emotions and reclaim your right to happiness. Rooted in scientific principles, this meditation equips you with practical tools to manage triggers and approach interactions with narcissists from a place of calm logic, rather than survival responses.

With this powerful practice in your toolkit, you can navigate the holidays with greater ease and self-compassion, taking crucial steps towards healing.

0:00 Navigating Holiday Stress with Meditation

3:26 Introduction to the Meditation

5:00 Breathwork and Grounding Techniques

7:09 Embracing Emotions and Building Inner Strength

9:43 Science Behind Meditation and Narcissistic Abuse

12:23 Support and Community

Podcast Resources:

Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/

242 حلقات

#Fitness #Self-Improvement #Mental Health #Caroline Strawson #Narcissisticabuse #Trauma #Recovery #Podcasting Education #Narcissistic

Narcissistic Abuse Healing Meditation for Christmas & The Holidays

Trauma & Narcissism Redefined

113 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation.

By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress.

With this powerful practice in your toolkit, you can navigate the holidays with greater ease and self-compassion, taking crucial steps towards healing.

0:00 Navigating Holiday Stress with Meditation

3:26 Introduction to the Meditation

5:00 Breathwork and Grounding Techniques

7:09 Embracing Emotions and Building Inner Strength

9:43 Science Behind Meditation and Narcissistic Abuse

12:23 Support and Community

Podcast Resources:

Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/

242 حلقات

#Fitness #Self-Improvement #Mental Health #Caroline Strawson #Narcissisticabuse #Trauma #Recovery #Podcasting Education #Narcissistic

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Breaking The Trauma Bond To A Narcissist -The Hidden Addiction 19:54

منذ 5 أيام19:54

19:54

Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addiction, with physiological reasons behind the difficulty to break free. Understanding the hormone secretions and brain chemistry involved is key to developing the necessary strategies, intention, and awareness to heal. Somatic tools and deep trauma work are essential for thriving after narcissistic abuse, as simply ignoring the situation or waiting for time to heal often falls short. Recognising the unseen, psychological nature of this abuse, rather than focusing on visible bruises, is crucial. Becoming a cycle breaker and raising awareness about narcissistic traits and coercive control can empower both the individual and the broader community. With the right support and education, it is possible to overcome the trauma bond and reclaim your life after narcissistic abuse. 0:00 Trauma Bonding and Addiction 1:08 Upcoming Masterclass and Podcast Relaunch 8:04 Therapy and Coaching Techniques 8:20 Personal Journey and Healing 16:05 Support and Community Podcast Resources: Masterclass link https://carolinestrawson.com/trauma-bond New podcast guest application form https://form.jotform.com/caroline1973/podcast-guest-application Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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Ghosting & Narcissistic Abuse 13:32

منذ 12 يومًا13:32

13:32

Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiological craving within your body. Narcissistic abuse creates a trauma bond, where the mind and body become addicted to the abuser's presence. Even when your rational mind knows it's unhealthy, your body may still yearn for the narcissist's attention. This is fueled by the dopamine and cortisol surges that occur during the abuse cycle. Resist the urge to question your worth. The narcissist's decision to ghost you is a tactic to maintain control and manipulate your emotions. Instead, focus on your own healing journey and address the nervous system and emotional aspects of the trauma. Surround yourself with a supportive community and commit to self-care. In time, you'll be grateful to have escaped the narcissist's toxic grasp. Your value is not defined by their fleeting actions, but by the strength you have within. https://carolinestrawson.com/roadmap 0:00 Understanding Trauma and Narcissistic Abuse 1:09 Rebranding the Podcast and Therapy Integration 2:11 Ghosting and Trauma Bonds 4:31 The Physiological Impact of Narcissistic Abuse 8:26 Healing and Taking Control 10:43 Resources and Support for Survivors 12:11 Final Thoughts and Encouragement Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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Is the Narcissist Happier with Their New Partner? 11:28

منذ 19 يومًا11:28

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Watching a narcissist thrive in a new relationship can be gut-wrenching. The emotional turmoil of seeing the narcissist's apparent happiness, while you struggle to pick up the pieces is difficult. Resist the urge to question your worth. The narcissist's facade of bliss is fleeting - their true nature will resurface. Their ability to manipulate and present a false image is a tactic to maintain their supply of adoration. Focus on your own healing journey. Surround yourself with a supportive community and commit to self-care. In time, you'll be grateful to have escaped the narcissist's toxic grasp. Your value is not defined by their temporary happiness. 0:00 Rebrand Announcement and Introduction 1:20 Personal Experience with a Covert Narcissist 3:10 Emotional Toll and Self-Doubt 4:16 Understanding the Narcissist's New Relationship 5:14 Long-Term Impact and Healing 7:32 Healing Journey and Community Support 9:05 Final Encouragement and Resources Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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Feeling Judged When Explaining Narcissistic Abuse 12:04

منذ 26 يومًا12:04

12:04

Have you ever felt the sting of a narcissist's manipulation? The way they twist reality, gaslighting their victims into questioning their own sanity. This insidious and dark form of abuse, known as narcissistic abuse, leaves no visible scars, yet the emotional and psychological wounds run deep. In a society that is quick to judge, the narcissist's public persona often masks the dark reality behind closed doors. The fear of not being believed can silence you, trapping you further in the narcissist's web of control. It's time to break the silence and approach these delicate situations with empathy and compassion. By having open dialogues and creating safe spaces, we can free ourselves from narcissistic abuse to reclaim our voices and lives. Only then can you truly begin to understand the complex dynamics of this narcissistic abuse, heal yourself and support others in need. 0:00 Narcissistic Abuse and Coercive Control 1:31 Social Media Reactions and Judgment 4:06 Impact of Judgmental Comments on Abuse Victims 4:34 Challenges of Communicating Narcissistic Abuse 8:45 Importance of Sensitivity and Compassion 9:02 Encouraging Open Communication and Support 10:05 Final Thoughts and Encouragement Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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REPLAY 163: Self Care Is A Priority After Narcissistic Abuse 16:06

منذ 5 weeks16:06

16:06

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult. What you will learn in this episode: What self care looks like and what you can do to make time for yourself. How to find time for yourself even if you’re a mother with children or have a hectic work schedule. A holistic approach to healing to ensure we’re physically, emotionally and psychologically healthy. I'll talk about my own self-care routine and share tips for incorporating it into your schedule. Whether it's just 5 minutes of solitude or treating yourself occasionally, these small acts can greatly aid in recovering from your past. Let's agree to make a pact – a promise to each other – that we'll prioritize self-care and extend the same kindness to ourselves as we do to our loved ones. Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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Over Explaining & Narcissistic Abuse 15:04

منذ 6 weeks15:04

15:04

Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse. If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence. Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort. https://www.instagram.com/channel/AbanVOLVviNcqPps/?igsh=ajJyYzB3bDZtY2R1 Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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The Cheating Narcissist 15:04

منذ 7 weeks15:04

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Have you been cheated on? I have and I want to help you. The devastating impact of narcissistic abuse hidden behind the veil of cheating is a calculated tactic used by narcissists to wear down their partner's self-worth, isolate them, and maintain control. This form of emotional and psychological abuse often goes unrecognized, leaving victims feeling responsible for their partner's actions. My personal experience with a cheating narcissist is a reminder that cheating is not just a "mistake" but can be a manifestation of a deeper pattern of manipulation and coercive control. By shedding light on this complex issue, I want to empower you to break free from the cycle of narcissistic abuse and reclaim your sense of self-worth. 0:00 Introduction 2:50 The Impact of Cheating on Self-Worth 6:23 Personal Experiences with Cheating 11:24 Understanding Psychological and Emotional Abuse 14:15 The Role of Cheating in Manipulation 14:27 Encouraging Listeners to Seek Support Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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The Narcissistic Abuse Cycle 17:21

منذ 8 weeks17:21

17:21

Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearns for peace. But know this: the fault lies not with you, but with the manipulative tactics of the narcissist. Recognising the patterns of this cycle is the first step towards reclaiming your power. Through intentional self-care and somatic healing, you can break free from the narcissistic abuse and rediscover your true, authentic self. The journey may be arduous, but the rewards of liberation and self-love are worth the effort. Take that first brave step towards a life free from the narcissist's control. 0:00 Understanding Narcissistic Behavior 1:27 Caroline Strawson's Journey and Mission 2:29 Challenges of Leaving a Narcissistic Relationship 5:42 The Narcissistic Abuse Cycle: Love Bombing 8:49 The Narcissistic Abuse Cycle: Devaluation 11:14 The Narcissistic Abuse Cycle: Hoovering 13:19 Breaking the Trauma Bond 15:44 The Role of Somatic Healing in Trauma Recovery 17:10 Conclusion and Final Thoughts Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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Narcissistic Abuse In 2025 19:24

منذ 9 weeks19:24

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Ready to leave the narcissist's toxicity behind? It's time to take back control in 2025. This year, make the bold decision to leave the narcissist in the past. Reclaim your power and your peace of mind. No more walking on eggshells or anticipating their next outburst. Embrace a future free from the narcissist's manipulation and abuse. Healing is within your reach. By tuning into your body's signals and allowing yourself to fully feel and process your emotions, you can break the cycle. Discover the transformative power of somatic practices that calm the nervous system and restore your wellbeing. Don't wait another day. Take the first step towards a life unburdened by the narcissist's influence. You deserve to thrive, not just survive. This is your year to break free and create the fulfilling, authentic life you desire. Free Workshop - The 3 Stages Of Healing Trauma After Narcissistic Abuse https://www.carolinestrawson.com/three-stages-of-trauma 0:00 Navigating the Year Ahead with Narcissistic Abuse 2:01 Personal Update and Office Move 4:03 The Impact of Narcissistic Abuse on the Body 8:48 Navigating Emotions and Healing 11:30 Upcoming Masterclass and Support 13:56 Commitment to Healing in 2025 Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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New Years Intentions To Heal From Narcissistic Abuse 13:01

منذ 10 weeks13:01

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What can you do to heal from the trauma of narcissistic abuse and regain your power in 2025? You have to set small, achievable goals rather than grand resolutions that often lead to failure. You have to focus on one manageable step at a time and understand the impact of trauma and narcissistic abuse on your life. You need to heal by doing nervous system regulation and addressing the root causes of trauma. By breaking down goals into bite-sized chunks and adopting a mindset of "for now," you will empower yourself to build sustainable habits as well as prioritise self-care, even amidst the challenges of healing from narcissistic abuse. With the support of my free masterclass and community, you have to guide you towards regaining your true potential in the new year. Free Workshop - The 3 Stages Of Healing Trauma After Narcissistic Abuse carolinestrawson.com/three-stages-of-trauma Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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How to Intentionally Heal After Narcissistic Abuse 13:23

منذ 11 weeks13:23

13:23

Are you ready to break free from the shackles of narcissistic abuse and reclaim your life? Healing from narcissistic trauma requires intentionality and a deep understanding of the impact on your nervous system. Gone are the days of simply waiting for time to heal all wounds. Instead, you must actively engage in embodied practices that address the physiological responses triggered by the narcissist's behavior. This isn't about changing the narcissist - that's an impossible task. Rather, it's about reclaiming your power by transforming the way your body and mind react to the trauma. With the right support and strategies, you can break free from the cycle of shame and self-doubt, and step into a future filled with self-compassion and authentic connection. Your journey to wholeness begins now, and the path forward is within your reach. 0:00 Navigating Narcissistic Trauma and Abuse 5:08 Creating a Supportive Environment 5:22 Addressing Shame and Self-Care 6:22 The Role of Self-Care in Healing 7:07 The Limits of Talk Therapy and the Importance of Embodied Healing 9:17 The Three Stages of Healing After Narcissistic Abuse 10:50 Community Support and Resources 11:03 The Importance of Intentionality in Healing 12:27 Encouragement and Final Thoughts Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

1
Narcissistic Abuse Healing Meditation for Christmas & The Holidays 13:57

منذ 12 weeks13:57

13:57

Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation. By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress. Affirmations like "I am allowed to feel joy" and "I deserve peace" empower you to embrace your emotions and reclaim your right to happiness. Rooted in scientific principles, this meditation equips you with practical tools to manage triggers and approach interactions with narcissists from a place of calm logic, rather than survival responses. With this powerful practice in your toolkit, you can navigate the holidays with greater ease and self-compassion, taking crucial steps towards healing. 0:00 Navigating Holiday Stress with Meditation 3:26 Introduction to the Meditation 5:00 Breathwork and Grounding Techniques 7:09 Embracing Emotions and Building Inner Strength 9:43 Science Behind Meditation and Narcissistic Abuse 12:23 Support and Community Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

1
The Unspoken Grief After Narcissistic Abuse 20:30

منذ 13 weeks20:30

20:30

Grief can resurface at any stage of your healing journey, even years after a traumatic event, and giving space to these emotions is crucial for your well-being. I reflect on my own experience of grief resurfacing during a funeral, and how allowing myself to fully feel and express those emotions was essential for my recovery. By addressing the sensations and emotions in our body, you can better navigate your healing journey from narcissistic abuse, toxic relationships and childhood trauma. Being emotionally aware and using self-compassion, particularly when it comes to the grieving process, is an essential part of the recovery process. Key Topics Covered: Addressing grief in healing from narcissistic abuse Personal experience with resurfacing grief Stages of grief and the need to process emotions Suppressing emotions, the nervous system, and physical health Emotional awareness and self-compassion in recovery Creating a platform for survivors to share stories Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

1
Navigating The Narcissist At Christmas & The Holidays 18:55

منذ 14 weeks18:55

18:55

It’s almost Christmas time again and the holiday season is starting to get into its swing! Because of the rapidly approaching festive season, I want to share with you how to cope with the narcissist over the next month as it’s very common for the narcissist to ramp up their aggressiveness at this time of the year. From dealing with Christmas dinners with a narcissist to who has the kids for certain events, the holiday season can be really demanding for those who have to deal with a narcissist, so listen in so you can learn how you can cope over the holidays. What you will learn in this episode: How to minimize the time you spend with a narcissist over the holidays Ways to stop the narcissist from getting their supply The traps narcissists will set under the guise of holiday spirit I’ll also discuss how to set up a new communication method if you need to communicate with a narcissistic person without letting them back into your life. I hope this episode helps you prepare and plan for a great holiday time and helps you stop the narcissist in their tracks so they can’t ruin your festivities. Resources: Get a copy of my masterclass: https://carolinestrawson.com/dangers-of-a-narcissist Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

1
20 Gaslighting Phrases From The Narcissist 20:25

منذ 15 weeks20:25

20:25

Have you ever felt like your emotions were dismissed or invalidated by someone close to you? The manipulative tactic known as gaslighting is often used by narcissists to undermine your sense of reality. Narcissists are driven by a deep-seated need for control and validation and use gaslighting as a means to maintain power over you. This is a form of emotional abuse that chips away at your confidence, making you question your own perceptions and experiences. The narcissist's goal is to create a parallel reality where you become reliant on their version of events, ultimately losing touch with your own sense of self. By recognising the signs of gaslighting, you will take the first step towards reclaiming your autonomy and break free from the narcissist's grip. Staying vigilant for phrases that dismiss, minimise, or deny your reality is crucial in identifying this manipulative behaviour. With self-awareness and access to support, you can begin the journey of healing and personal transformation, ultimately finding the light at the end of the tunnel. Key topics covered in this episode: Understanding gaslighting and its impact on victims The nature of trauma and personal transformation Common gaslighting phrases used by narcissists The psychological impact of gaslighting on victims Resources and support for those experiencing narcissistic abuse Get a copy of my masterclass: https://carolinestrawson.com/dangers-of-a-narcissist Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.