73 Goals for the Year and Handling Dark Thoughts

Transitions From War

Mike and Rich talk pandemic weight gain, tattoos, child-rearing, and how to handle dark thoughts. If you are a veteran experiencing suicidal thoughts or are in crisis, please call 1-800-273-8255 and press 1, text 838255. or visit the Veteran Crisis Line wesbite. Help is out there and we need you here. If you're looking for a sign to stay alive, this is it. Reach out. Email the show at [e-mail]

Transitions from War

After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.

Transitions from War Sponsors:

Fire Team Whiskey

An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS"

Zealios

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Primal Kitchen

Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.

Green Wolf Tactical

Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI

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