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Creating a strong unbreakable health & fitness lifestyle
Manage episode 326921258 series 3237931
المحتوى المقدم من Matt Rojas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Rojas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever wondered how do these crazy athletes or fitness social media gurus stay motivated like all the time? Well besides showing you only the highlights of there day and passion in this episode I will break down the three pillars in creating an unbreakable health & fitness lifestyle. A lifestyle that has been worked so hard on that you will be hardwired for progress & results!
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Other Episodes to listen to
1) The power of creating small milestone goals
Key Takeaways
- The three pillars of creating great sucess and longevity with your health & fitness goals
- Stop focusing on being motivated and focus on how to create a strong lifestyle with unbreakable roots
- The power of self talk and self love
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
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