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10. Cognitive distortions: spot them, stop them.
Manage episode 374874982 series 3489777
المحتوى المقدم من Matilda Rose. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matilda Rose أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I’m showing a lot of the Psych grad in me with this episode!
Use this as your guide to building self-awareness, changing patterns and being your own coach. We all have cognitive distortions - in this ep I explore what they are and 5 common mindset patterns that are holding you back.
Go gently on yourself as you listen, be open, stay curious and just know that by listening to this episode you’re taking action towards being the best version of yourself.
Share with friends and family and let’s get deep in this conversation.
I love this shit!
https://www.matildarosecareercoach.com.au/
https://www.instagram.com/matildarosegilfillan/
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