ADHD with Ameya

Tigress by Nadya Okamoto

Player FM - Internet Radio Done Right

16 subscribers

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Nadya Okamoto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nadya Okamoto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 5 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ 3 أعوام 40:03

MP3•منزل الحلقة

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Trigger Warning : Mentions of Suicide and CSA Ameya recently got diagnosed with adhd, and it’s been an eye-opener for her, to say the least. Adhd is also something that has come up in a lot of my therapy sessions over the last few years, though it’s a diagnosis I have previously been resistant to. In this episode, we talk about our adhd learnings and eagerness to find solutions. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

95 حلقات

#Fitness #Tigress By Nadya Okamoto #Podcasting Education #Self-Improvement #Mental Health

ADHD with Ameya

Tigress by Nadya Okamoto

16 subscribers

published منذ 3 أعوام

MP3•منزل الحلقة

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 20, 2024 15:11 (3M ago)

95 حلقات

#Fitness #Tigress By Nadya Okamoto #Podcasting Education #Self-Improvement #Mental Health

Alle afleveringen

1
safari reflections 20:20

منذ 1 year20:20

20:20

we're back from botswana! in this episode, i share my reflections and learnings from this life-changing trip. in addition to eating AMAZING food and being blown away by nature, i ended up learning a lot about myself—specifically, my relationship to trauma and god. (crazy, right?) if you've been following my journey on social, i share more on the specific locations, events, and so much more. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
on listening to your body 14:59

منذ 1 year14:59

14:59

this past month has been filled to the brim with back to back health appointments. i've always been the kind of person to avoid going to the doctors, even if i am in pain. however, the time has come for me to finally address everything. in this episode, i'm reflecting on aging, physical pain, my overall health, and why it's important to value your body. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
my breast lump 19:25

منذ 2 years19:25

19:25

a few months ago i found a lump in my left breast. it's been a frustrating process, to say the least. i'm sure it's fine, but docs haven't been able to give me an answer with 100% cerntainty, and i'm not sure how to resolve that! nobody likes uncertainty, so why is it so hard to figure this out?! in this episode i talk about what the journey of ultrasounds and second and even third opinions has been like. i'm definitely not a doctor, nor am i very knowledgable about breast cancer and breast lumps -- this is just my personal experience. this is also your reminder to give yourself a self-examination every now and then if it pertains to you! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
hi barbie 26:37

منذ 2 years26:37

26:37

"barbie" movie spoliers ahead!! today we're talking barbie: the doll that once took the world by storm is making a comeback in popular culture thanks to the new "barbie" movie featuring margot robbie and directed by greta gerwig. a commentary on the patriarchy told through characters we're already familiar with, viewers responses have fallen all across the spectrum between love and hate. to some, it was life changing. to others, it fell flat. and for me—a proud feminist who shows her period blood on tiktok? well, i had some thoughts... have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
kacey and fish 34:15

منذ 2 years34:15

34:15

tw: sexual assault meet kacey!! if you follow me on socials, you've seen her before—kacey is my assistant, friend, and ROOMIE for the summer. she helps me behind the scenes with socials, podcast, and so much more. in this epsiode, i wanted you all to get to know her more intimately: especially her work as an anti-sexual violence activist and writer. from growing up in oregon as asian americans to sending nudes at a young age, we cover a fair amount in this episode. so excited for ya'll to meet her! you can keep in touch with her at @kcey on Instagram and TikTok. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
coming out of hibernation 16:15

منذ 2 years16:15

16:15

tigress is back and better than ever. to start off season three, i owe you all a BIG update on life happenings. in this episode we talk about how summer has been going, and the learnings i've had recently on how burnout absolutely comes in waves. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
the problem with "imposter syndrome" 20:06

منذ 2 years20:06

20:06

i recently witnessed ocean vuong, the iconic poet, accept an award at a gala i recently attended, in which he completely upended the way i have understood this phenomenon of "imposter syndrome." his words have been at the forefront of my mind the last week, and have felt like a catalyst to a major breakthrough i'm facing about how i understand self-worth and practice self-affection. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
i think i'm ageist... 18:34

منذ 2 years18:34

18:34

i recently sat on a panel with ashton applewhite, the first "ageism activist" i've ever met. hearing her talk about how we're all conditioned to be ageist, and how ageism and ableism go hand in hand, was super eye-opening and thought provoking -- and i'm just going to be blunt about *all* the reflections i've been having about aging, age, and ageism. would love to know what you think!! Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
another school shooting!? 15:06

منذ 2 years15:06

15:06

i've been on auto pilot trying to stay focused on the busy month of work i have...while also keeping up to date with some of the heartbreaking news that has been hitting headlines over the last couple days. ignorance is bliss -- but still ignorance: so how do we balance being socially aware and up-to-date about what's happening in our world, while also maintaining peace-of-mind? ruminating on this question in this episode. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
reading reflections and the upper limit problem 13:04

منذ 2 years13:04

13:04

recording this session from my bedroom in mexico! i've been traveling remotely, and with more flights, i've been getting in more hours of audiobook sessions. i also recently started executive leadership coaching, which involves some reading homework. i talk about some of the life changing books i've listened to, and some of the books i'm reading now and how they're fitting into my journey today. Host: Nadya Okamoto Executive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
my first job was... 18:14

منذ 2 years18:14

18:14

i would consider my first job (outside of babysitting/working chores around the house) to be the summers i worked as a legal assistant for my mock trial coach. in this episode, i reflect on what the job taught me, and my first experience with the professional world. danggg so much has changed since then... Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
these freaking meds... 18:56

منذ 2 years18:56

18:56

i had a big self-care day of therapy and catching up with my psychiatrist. tldr i am, of course, still experiencing anxiety and depression symptoms, but frustrated by how i keep just getting pushed to increase my meds dosage. i want to work on the root of these symptoms and not just tack on band-aid solutions. my therapist also suggested ketamine infusion to work on some ptsd symptoms and i'm curious if anyone here has tried that before or know people who have? Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
birthday reflections from argentina 16:24

منذ 2 years16:24

16:24

i'm still in argentina after spending my birthday weekend here and mannnnn the pace of life is slow. it's new, challenging, and rather thought provoking. in this episode i talk through this and discuss how the concept of lifestyle pace has changed throughout my life as i've moved around. Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
how i got my varsity letter 24:24

منذ 2 years24:24

24:24

something you might not know about me is that i played on the boys' varsity baseball team in high school. what!? yeah, honestly it still surprises me and I still don't really understand why I decided to make such a big time commitment to something that i didn't have any prior interest in. in this episode, i reflect on past impulsive experiences that led me on unexpected journeys -- playing baseball being one of them. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
I’m a little overwhelmed…you? 20:26

منذ 2 years20:26

20:26

For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Getting older, AHH 20:56

منذ 2 years20:56

20:56

I'm a few weeks away from turning 25-years-old, and in this episode I sit down to reflect on my irrational fear of aging and dying. This is something that I've struggled with for as long as I can remember, and it feels like ABOUT TIME that I move on from it. Nervous to share this, but eager to hear if some of y'all may relate. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Being Alone 22:36

منذ 2 years22:36

22:36

I used to hate alone time, and now I kind of love it. Every since I spent Christmas Day alone with my dog a couple weeks ago, I've been reflecting on and celebrating how much has changed about how I view alone time. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Hello 2023 22:52

منذ 2 years22:52

22:52

Can't believe it is already 2023. In this episode, I sit down to reflect on last year and share some New Year's Resolutions for 2023. Last year was a year of learning, healing, and growth, and my #periodfairy alter ego was a big part of that. 2023, I’m ready for you! Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
A psychiatric update 24:44

منذ 2 years24:44

24:44

As a result of my recent depressive episode, I made the decision with my new psychiatrist to adjust my anti-depressant dosage. It's hard not to feel like this is taking some baby steps back, but I know that this is the right thing for me and my mental health right now. And in just a few weeks, it definitely has made a difference. In this episode I talk about some of the side effects and how they have been impacting other parts of my life like my sleep and relationship. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
12th period anniversary reflections 25:08

منذ 2 years25:08

25:08

I've decided to take it back to the beginning and reflect on 12 years of my period anniversary! I remember getting my first period thankfully at home with my mom there. I go down a bit through memory lane and remember period moments in school and how I came to really embrace this change. Gonna be honest I never expected periods to be my career but life is funny like that. So let's sit down and talk about it. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
she's a dog mom 27:18

منذ 2 years27:18

27:18

I've been so excited to share with y'all the full story of how Mimi came into my life. Mimi is my 6 month old whoodle, and she's been an absolutely bessing throughout the last few months, especially as I navigate some recent depressive episodes. I am fully embracing this dog mom life, no matter how chaotic it may be. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores Distributor: RedCircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Answering your q's | with my sister, Issa 23:18

منذ 2 years23:18

23:18

Issa and I sit down to finally get to some of the questions in our dm's. We answer a big range of questions from, "does Nadya smell bad?" to "what are your phobias?" And yeah, we also discuss some of our daddy issues and how we're processing missing our paternal grandfather. To submit any questions you can go directly to my TikTok page @nadyaokamoto and submit in the q&a box. Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
F*** Fomo 21:08

منذ 2 years21:08

21:08

Fomo is a shitty feeling that we’re all familiar with. It sucks, it’s harmful, and we should all move past it. Life is better when you’re releasing that fomo and just listening to your gut - even if that means you end up alone, watching your favorite tv show, in the comfiest pajamas you own. Host: Nadya Okamoto Executive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: Redcircle Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Tigress returns 24:07

منذ 2 years24:07

24:07

So excited to be back for another episode of Tigress, and appreciate y’all’s patience as I was away! In this episode, we’re jumping right into some real reflections on social media, dealing with trolls, and learning to set up personal boundaries. See you every Wednesday for a new episode! Host and Executive Producer: Nadya Okamoto Producers: Kelsay Flores, Kelsey Klein, Larry Shapiro Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
questioning everything 26:05

منذ 3 years26:05

26:05

questioning everything in a good way, i think! In this episode i sit down to reflect on this summer and some of the transitions coming up in my life and career. I feel like I'm at a moment where I'm going to have to put all of what I've learned to the test in terms of maintaining harmony with work, life, travel, and...lots Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
sister friends 36:20

منذ 3 years36:20

36:20

*This episode originally aired on February 2, 2022 * my best friends are my two younger sisters. but we weren't always as close as we are today. as you heard in a previous episode of tigress, ameya and i went about 8 years without talking! in this episode, we talk about all the work and healing that went on behind the scenes to get to where we are now, and why our sister friendship means so much to us. @nadyaokamoto @ameyaokamoto @issaokamoto Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
how dog momming saved Issa 25:00

منذ 3 years25:00

25:00

when Ameya and I moved out of our family home, our youngest sister Issa felt an absence in her life that she wasn’t quite sure how to fill–until she and my mom adopted our family dog, Romeo Blue. Blue became more than just a pet for Issa, and she even credits him for saving her life. she explains the immense impact Blue had, and how his sweetness even tricked her into thinking she might want to be a vet. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
the okamoto sister dynamic: issa edition 38:08

منذ 3 years38:08

38:08

My sisters and i have spent a lot of time on this podcast unpacking our dynamic, our traumas, both collective and individual, and how it’s impacted our relationships…but this is the first time i’m doing a solo deep dive with my youngest sister, Issa. we get real about our sister dynamic, how it impacted her as she grew up, and how we healed parts of our friendship. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
finding mental clarity after burnout and depression 35:04

منذ 3 years35:04

35:04

you met Darius last week when we unpacked our past hookup – this week, we’re changing gears and digging deep on the subject of mental health and how it relates to community. i’m a believer that therapy can heal and Darius is too–now having completed 10 months with his therapist he talks realizing his depression, the burnout that sent him escaping from the country, talking with kids about social and emotional learning in his professional life, and why you should “speed date” to find the right therapist. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
So, we hooked up... 37:09

منذ 3 years37:09

37:09

many of you have seen my boyfriend on my social media, but what you don’t know is that just hours before i met him, i woke up in bed with my close friend, Darius Baxter. Darius and i decided its time to unpack that night where we found ourselves hooking up and how one simple move in the bedroom prompted a day-after conversation that would ultimately change the way we interact with sexual partners and push us to consider what consent looks and feels like for us as individuals. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Saving face: learning to open up, publicly 36:03

منذ 3 years36:03

36:03

*CW: This episode includes mentions of CSA and self-harm. i’ve personally struggled with drugs and alcohol as a method of escapism from trauma and ptsd. activist, organizer, and model jeannie jay park can relate, after going through own complicated journey with substance abuse & coping with trauma. but one of the most important things we’ve both learned is that sometimes you have to open your mouth to save your ass, so we’re ready to speak publicly about just how challenging its been and what we’re doing to take care of ourselves now that we have a greater understanding of the places we’ve been and the ways we’ve been conditioned. Jeannie Jay Park on Instagram: https://www.instagram.com/jeanniejaypark/?hl=en More of Jeannie's work: https://linktr.ee/jeanniejay Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Bad Asian? Badass Asian. 52:11

منذ 3 years52:11

52:11

I grew up feeling like a ‘bad asian’ – but connecting with asian-american activists who fight for racial equality and representation has transformed my belief on what it means to me to be asian-american. Jeannie Jay Park had her own complicated journey with her asian-american identity, which ultimately led her from modeling to activism and organizing, which we get into in today’s conversation. Jeannie takes us back to her childhood where she first witnessed her korean heritage interacting with whiteness, the internalized racism that manifested in her life, and how she confronted that racism, began to heal the trauma, and uses it to push forward in her activism. Follow along with Jeannie on Instagram here: https://www.instagram.com/jeanniejaypark/?hl=en Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Open Marriage with Alexandra Fine, Founder of Dame 35:42

منذ 3 years35:42

35:42

Polyamory is something that we have been exploring in past Tigress episodes, and today we’re talking about open marriage! More specifically, Alex’s experience with it. This is a topic I’ve been really interested in both for myself, and understanding where my beliefs on love and relationships come from. Alex is someone that I’ve looked up to as a friend and fellow female founder for so long, so really excited for y’all to hear this. Btw, Alex is the founder and CEO of Dame Products. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Ameya is TATTED 26:32

منذ 3 years26:32

26:32

Ameya has been on a recent spree of getting more tattoos. You might’ve seen on tiktok, but we thought we’d take a moment (about 30 minutes to be exact) to talk about the new tats! And yes, we have a matching one! Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
ADHD with Ameya 40:03

منذ 3 years40:03

40:03

Trigger Warning : Mentions of Suicide and CSA Ameya recently got diagnosed with adhd, and it’s been an eye-opener for her, to say the least. Adhd is also something that has come up in a lot of my therapy sessions over the last few years, though it’s a diagnosis I have previously been resistant to. In this episode, we talk about our adhd learnings and eagerness to find solutions. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Issa’s going to college! 33:23

منذ 3 years33:23

33:23

This month, about a year after my last harvard finals, i finally walked the stage to graduate. And next week, my family will all be in portland, oregon to celebrate my youngest sister’s high school graduation. In this episode, my sisters and i sit down to catch up about all the emotions we’re having about graduation weekends, ex-boyfriends, and growing up. And yes, in this episode we talk about where issa is going to college too!! Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
gay-sian friends: reflecting on queerness 39:04

منذ 3 years39:04

39:04

I’m proudly pansexual, but i didn’t publicly come out until a couple years ago. We just finished asian heritage month and jumped into june, pride month, so it felt like the perfect moment to discuss queer identity as two gay-sians. In this episode, i’m joined by my sister-friend, jalena keane-lee, whom you’ve met before on this podcast, to reflect together. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
myth-busting BDSM with Kim "mommy" Pham 37:43

منذ 3 years37:43

37:43

what role does power play in intimacy? this is a question i've found myself asking a lot in my own pleasure research. bdsm is an acronym that comes up a lot in conversations about power play and sex. it stands for Bondage and Discipline, Dominance and Submission, Sadochism and Masochism -- a lot of big and complicated words! but what does that actually mean? today i sit down with my dear friend and fellow aapi founder to talk all about bdsm and how her own experience has influenced her personal and professional lives. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
the entrepreneur struggle 23:12

منذ 3 years23:12

23:12

entrepreneurship is not an easy thing to pursue, but we do it because we love our work and believe so whole heartedly in the mission behind what we're creating. and my friend, chris colbert, the founder of dcp entertainment, knows that first hand as an entrepreneur himself. on the side of his multiple businesses, he's also the host of a podcast called "the entrepreneur struggle." in this episode we trade stories of our own experiences with the similar challenges we face starting our own companies. you can stream his podcast wherever you listen to yours! Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Exploring polyamory with Chris Colbert 38:27

منذ 3 years38:27

38:27

i'm currently in a monogamous relationship, but have been really curious to learn more about polyamory and what it looks like for different people as i've progressed in my own sex and love-positive journey. in this episode, i sit down with ceo, founder, entrepreneur, and podcast host, chris colbert, to ask all the burning questions i have about his own poly journey! chris is the founder and ceo of dcp entertainment, the production studio behind podcasts like this one. this is definitely a topic i want to keep talking about so please let us know what you think and what questions might come up for you. Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
pleasure activism with tauri janeé 29:06

منذ 3 years29:06

29:06

one of my favorite books that i've read in the past few years is "pleasure activism: the politics of feeling good" by adrienne maree brown. i've discussed my own complicated journey of self-pleasure on the podcast before, and in this episode i sit down with my new friend, tauri, to talk about our shared love for this book and its author, and how pleasure activism now plays a role in our respective lives. if you haven't read the book yet, please do, and then let's discuss! follow Tauri on IG @editaurial Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
A poop update: no TMI here 24:15

منذ 3 years24:15

24:15

chronic constipation is something that I've talked about on the podcast before, and oh boy, do I have updates for you! A couple weeks ago I had to get a little medical procedure trying to figure out what's happening in my gut, and I just got the results back. Disappointing to say the least. If you're unafraid of having some potty talk, listen here! Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
it's moving week 17:03

منذ 3 years17:03

17:03

after having my first post-grad apartment in nyc this last year, I'm moving! Stability is terrifying to me, but it's something that I am leaning into. It feels like such a beautiful and big moment to be settling down into a more permanent home. in the episode we're going to dive into all the emotions around moving right now! Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Stop Asian Hate 47:19

منذ 3 years47:19

47:19

when i reunited with my sister friend, jalena, she asked me how i was feeling and if i was feeling safe as a fellow asian american woman walking around nyc. i was surprised because nobody has asked me that over the last few months, yet my answer was that i absolutely have been feeling nervous and uneasy with the continuous headlines about asian hate. in this episode we reflect on what's happening with the stop asian hate movement right now, and what conversations we believe should be further highlighted as we work towards a world where ANYONE can feel safe… Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
recovering girlboss vibes pt 2 38:06

منذ 3 years38:06

38:06

back to continue our conversation about being a recovering girlboss, in this episode i sit down with my dear sister friend, jalena keane-lee, to talk about how we've grown over the last 5 years of friendship. jalena has been a friend and even collaborator over the last few years, and she's seen me through some shittttt. here we talk about what it's been like as female founders trying to find out own ways to unlearn hustle culture, and take care of ourselves and each other at the same time. follow jalena @jalena.kl on instagram, and her work at her company, breaktide productions Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
From Well-Read Black Girl: Glory Edim's Literary Kickback 4:56

منذ 3 years4:56

4:56

Check out this special preview of the new podcast, Well-Read Black Girl from Pushkin Industries. Well-Read Black Girl is the literary kickback you never knew you needed. Glory Edim, author and founder of the Well-Read Black Girl community, sits in deep, honest and close conversation with authors like Tarana Burke, Anita Hill, Gabrielle Union, Nikole Hannah-Jones, and more. You’ll also meet book club members, literacy advocates, and Black booksellers to hear what they’re reading and what it means to be well-read. In this preview, you'll get a peek behind the page and hear how these authors, thinkers, and makers found their voices, honed their crafts, and showed up in the world. You can listen to Well-Read Black Girl at https://podcasts.pushkin.fm/wrbgdcp. Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
what *corn do you watch? 40:20

منذ 3 years40:20

40:20

in this episode, ameya and i sit down to talk about porn, and more specifically, our porn preferences, for the first time ever. and yes, we're brutally honest about it. talking about sex is one thing, but talking about what turns you on and even what you watch to get turned on, is a whole other. i'm nervous to be sharing this episode, but i think these are important convos to have. Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
rated r: ameya's birthday reflections 43:05

منذ 3 years43:05

43:05

we're spending the afternoon in the podcast studio on ameya's birthday, reflecting on all the incredible growth she's had personally over the last year. i'm truly so proud of and inspired by her, and how she approaches life, art, and pleasure. we can all learn from my little sister, and in this episode, we dive into it all! follow ameya @ameyaokamoto to stay in touch with her and updated about her 22nd year of life. Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
a look into the troubled teen industry 37:09

منذ 3 years37:09

37:09

in this episode, i sit down with my friend and fellow female founder, hayley caddes, to talk about her story from being in the troubled teen industry in high school, to now being an ivy-educated venture-backed founder of mental health app, chill pill. i met hayley last year when i slid into her twitter dm's, interested to learn more about what she was building with chill pill. from there we became fast friends, even going on double dates now with our baes, and it's been so inspiring to see how she's building her community and gen z focused app, chill pill. find out more at www.chillpill.app. Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
“Why Didn’t You Report Your SA?” 35:04

منذ 3 years35:04

35:04

This is one of the most common questions i receive from commenters on social media, and also one of the hardest to answer. In this episode, I finally got to a point of being able to verbalize my answer, and also reflect on the emotions I feel about past instances where I’ve reported and often felt let down by the system... tw: sexual assault and abuse Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Stay safe out there 19:21

منذ 3 years19:21

19:21

I don’t know about you, but I’ve been feeling even more nervous walking around nyc as a young Asian American woman. Everyday i find myself having conversations with peers of mine trading notes about what pepper spray purchases to make, and trying to coordinate group self defense classes. Whether or not authorities will label recent killings of Asian women in NYC as racially motivated or not, I’m feeling deeply affected by the events especially with our shared identity. Rest In Peace and power, Michelle Alyssa Go, and Christina Yuna Lee <3 Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Leading From Your Pussy 48:08

منذ 3 years48:08

48:08

A few weeks ago I went to a secret society dinner led by an incredible woman named Stephanie Redlener. the dinner had specific rules that curated a thought provoking experience that left me excited to follow-up with stephanie and bring her onto the podcast to continue the conversation about "leading from your pussy." More about Stephanie and her work at lioness.com Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
eating disorders in the fam 47:20

منذ 3 years47:20

47:20

eating disorders are a rough, and often triggering subject to discuss — especially with my family. but my sisters and i have been in a really health spot in our own relationship and felt ready to dive into it. tw: eating disorders, binge eating, self-harm, hospitalization Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Resources: National Eating Disorders Association (NEDA) Http://www.nationaleatingdisorders.org www.nationaleatingdisorders.org/webinars Helplines: https://www.nationaleatingdisorders.org/help-support/contact-helpline National Association of Anorexia Nervosa and Associated Disorders (ANAD) http://www.anad.org/ANAD Helpline: https://anad.org/get-help/eating-disorders-helpline/ 24/7 Crisis Text Line https://www.crisistextline.org/ Academy of Eating Disorders (AED) http://www.aedweb.org Anxiety and Depression Association of America (ADAA) https://www.adaa.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
our first time sex stories 42:14

منذ 3 years42:14

42:14

virginity is a social construct, but it's a construct that we grew up whole-heartedly subscribing to. in this episode, my sisters and i sit down to talk about our "first time" and how we choose to define it, especially as survivors. tw: sexual abuse Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
digital detox pending 24:38

منذ 3 years24:38

24:38

i, admittedly, have not taken a break from my phone in over a year…and i'm starting to feel like i need one. in some ways, i'm already living in the metaverse with social media! in this episode i sit down to reflect, very honestly, about this next mental health hurdle i'll be focusing on Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
sister friends 36:20

منذ 3 years36:20

36:20

my best friends are my two younger sisters. but we weren't always as close as we are today. as you heard in a previous episode of tigress, ameya and i went about 8 years without talking! in this episode, we talk about all the work and healing that went on behind the scenes to get to where we are now, and why our sister friendship means so much to us. @nadyaokamoto @ameyaokamoto @issaokamoto Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Self Pleasure 39:39

منذ 3 years39:39

39:39

while i still feel like an absolute newbie when it comes to self-pleasure, my younger sister is much more experienced with it. in this episode we talk about first starting to masturbate as kids, and what role it plays in our lives today. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Meet Ameya 27:24

منذ 3 years27:24

27:24

i didn't really talk to my sister for 8 years, but now she's back to being my best friend. we have so much catching up to do, and are continuing to do our own independent healing and reflecting too. this is sort of a tell all episode of what it's been like between us over the last few years. so thankful for my sisters, and excited for you to get to know them over the next few weeks. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
Reflections on the Insurrection 33:00

منذ 3 years33:00

33:00

reflections on the one year anniversary of the jan 6, 2021 insurrection at the U.S. capitol. I used to have such optimism about politics, and specifically, the individual impact I could make by participating in campaign and electoral politics. But now? Not so much. In this episode I reflect on my past run for office in 2017. If I could go back, with everything I know now, would I run again? Probably not. Here's why. Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Tigress by Nadya Okamoto

1
the big O, or lack thereof 25:35

منذ 3 years25:35

25:35

i have never made myself orgasm, and it wasn't until recently that i really experienced one. i've never really talked about this publicly, but in this episode, we're going to dive deep into it. a lot of my healing recently has brought me to more awareness about the unhealthy dynamic in which i learned about intimacy and pleasure, and it's still a mental block for me today that i'm hoping to work through. let's dive in! Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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ADHD with Ameya