41. Expert Meal Plan and Prep Strategies for Menopausal Weightloss

Thriving through Menopause Podcast

Are you ready to conquer menopausal weight gain like never before? Join us as we break down the hormonal shifts, such as declining estrogen levels, that lead to fat redistribution, a slower metabolism, and increased insulin resistance.
Today, we bust common myths about healthy eating, making it simple and affordable, and provide a sample meal plan designed to help you regain control over your nutrition and reduce belly fat, while supporting overall health during menopause.
But that's not all—we also go through a comprehensive approach to meal prepping for consistent and effortless healthy eating.
Learn the most efficient method of prepping meals for three days at a time, with a streamlined shopping list focusing on essential proteins, greens, fruits, and vegetables.
Discover how to create a homemade seasoning blend to simplify cooking and understand the importance of adjusting your nutrition before exercise for sustainable weight loss.
Embrace menopause with confidence as we acknowledge this stage of life as an opportunity for growth, renewal, and self-care. Don't miss out—subscribe, share, and connect with us for more resources and tips!

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فصول

1. Menopause Weight Loss Meal Plan (00:00:00)

2. Menopause Healthy Eating and Meal Prep (00:13:18)

3. Embracing Menopause With Confidence (00:21:02)