40. Easy steps to start HEALTHY EATING

Thriving through Menopause Podcast

Can you really achieve menopausal weight loss without it costing a fortune?
On this episode of the Thriving Through Menopause Podcast, we unpack the critical role of nutrition in shedding those stubborn menopausal pounds and belly fat.
Learn the secrets behind consuming lightly processed, natural foods, and discover why prioritizing proteins like turkey, chicken, shrimp, and fish can be a game-changer.
We also demystify the misconception that healthy eating must break the bank and talk about how batch prepping meals can save you both time and money.
Tune in to hear practical tips on how to prepare your vegetables and meals oil-consciously, using their natural water content to steam them.
You can also find out how unprocessed foods can curb overeating and diminish cravings for non-nutritious, highly processed options.
Learn the importance of measuring your oil intake and incorporating healthy fats through dressings or vinaigrettes.
With a focus on protein-rich snacks and the value of meal prepping, this episode is packed with actionable advice to help you nourish your body effectively and support your long-term health.
Join us on this empowering journey towards sustainable eating habits and successful menopausal weight loss!

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فصول

1. Menopause Weight Loss and Nutrition (00:00:00)

2. Simple and Sustainable Healthy Eating (00:09:46)