S5 Ep 18 - Holistic Healing with a Vegan Chef with Chef Lauren Kretzer

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المحتوى المقدم من Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 50:17

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If you want to be more comfortable, creative, and artsy in the kitchen, then this episode is for you! 🍊 WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/UI0g9ZylZIo

In this episode, I have an in-depth talk with Chef Lauren Kretzer about her health journey and how a whole food plant-based diet made an impact.

Lauren is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City and holds a certificate in Plant-Based Nutrition from Cornell. She has worked privately in the kitchens of families and celebrities and is currently a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.

She is an advocate for eating seasonally and locally and believes that food can be our greatest healer. Tune in and discover how you can create healthy magic in our mouths and then our bodies.

📌Connect with Chef Lauren Kretzer down below👇:

Website: http://www.laurenkretzer.com/

Instagram: https://www.instagram.com/lauren_kretzer/?hl=en

Facebook: https://www.facebook.com/ChefLaurenKretzer/

Pinterest: https://www.pinterest.ph/laurenkretzer/

Linkedin: https://www.linkedin.com/in/lauren-kretzer-8140533/

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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#Fitness #Colin Zhu #Podcasting Education #Self-Improvement #Nutrition #I Talk