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Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2]
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المحتوى المقدم من Whitney Lauritsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Whitney Lauritsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions, Whitney guides through reflective exercises and breathwork. The session is designed to empower listeners in their journey towards mental, emotional, and physical well-being, emphasizing the joy and fulfillment found in living a life aligned with personal purpose and presence.
00:23 Exploring the Concept of Wellbeing
02:04 Building Upon Awareness
02:17 The Challenge of Terminology
02:57 The Importance of Clarity
04:17 The Concept of Goal Setting
05:35 The Power of Presence
06:18 The Pressure of Having Goals
08:45 Defining and Understanding Goals
19:19 Journaling Activity: Understanding Your Goals
30:43 Measuring Progress Towards Goals
Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure
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