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Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]
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المحتوى المقدم من Whitney Lauritsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Whitney Lauritsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices.
02:42 The Importance of Trying New Things
03:40 The Vision Board Exercise and Its Impact
06:53 Exploring Strengths and Values
14:25 The Role of Strengths in Personal Wellbeing
19:37 Understanding and Defining Personal Values
25:21 Living in Alignment with Your Values
Resources & References:
- Vision Board Kit (affiliate link): https://amzn.to/47ZMFxN
- https://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-values
- https://www.berkeleywellbeing.com/core-values.html
Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure
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