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Well-Being Beyond Measure: Cultivating Awareness [Session 1]
Manage episode 395963380 series 2869902
المحتوى المقدم من Whitney Lauritsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Whitney Lauritsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards wellness. Join us as we navigate the nuances of nurturing our mental, emotional, and physical health, in pursuit of a life that is truly beyond measure in its fulfillment and joy.
00:39 The Importance of Community in Wellbeing
02:52 Building a Foundation of Self-Care Through Awareness
04:21 The Importance of Individual Experience in Wellness Advice
05:06 The Concept of Worthiness
05:48 The Role of Discomfort in Personal Growth
06:45 The Lifelong Journey of Wellness
17:12 The Power of Breathwork in Enhancing Wellness
23:29 Journaling for Clarity and Focus
Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure
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