How to Use Kiwis for Constipation with Endo

This EndoLife

To follow on with our episode on flax seeds and chia seeds for constipation, I wanted to add another one into the mix.

For those of you who haven’t listen to that previous episode, I’ve linked it in the show notes. Additionally, if you’re wondering why constipation is a problem for many in our community, there can be numerous reasons, ranging from adhesions, pelvic floor dysfunction, small intestine bacterial overgrowth (SIBO), gut dysbiosis and more. I’ve linked to an episode I did on this topic in the show notes.

But now let’s get to it. Two kiwis a day is an evidenced based tool for constipation!

Read more.

Show Notes

https://pubmed.ncbi.nlm.nih.gov/12074185/

https://apjcn.nhri.org.tw/server/APJCN/19/4/451.pdf

https://pubmed.ncbi.nlm.nih.gov/21147704/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572406/

https://www.monashfodmap.com/blog/two-kiwi-fruit-day-keep-constipation-bay/

https://www.siboinfo.com/diet.html

https://www.theendobellycoach.com/podcast/healing-constipation-with-endometriosis?rq=constipation

https://www.theendobellycoach.com/podcast/flax-chia-constipation?rq=constipation

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Produced by Chris Robson