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Butyrate and Resistance Starch - How Can They Help You Fight Endo and Endo Belly?
Manage episode 438541850 series 1456605
Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease.
Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate.
Show notes
SCFAs/Butyrate
https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/
https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48.
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9
https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9
https://zoe.com/learn/what-are-short-chain-fatty-acids
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577580/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10305054/
https://www.healthline.com/health/butyric-acid#bottom-line
Endo and inflammatory markers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/
Bacteria and endo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/
https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext
https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria
Endometriosis and blood sugar
https://pubmed.ncbi.nlm.nih.gov/37673102/
https://pubmed.ncbi.nlm.nih.gov/7918300/
https://jamanetwork.com/journals/jama/article-abstract/202670
https://pubmed.ncbi.nlm.nih.gov/20497781/
https://pubmed.ncbi.nlm.nih.gov/19088375/
https://pubmed.ncbi.nlm.nih.gov/20537326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/
https://pubmed.ncbi.nlm.nih.gov/18508964/
https://pubmed.ncbi.nlm.nih.gov/12379575/
https://www.ncbi.nlm.nih.gov/books/NBK493173/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920
https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system
https://pubmed.ncbi.nlm.nih.gov/11511861/
https://pubmed.ncbi.nlm.nih.gov/2010896/
https://endometriosis.net/living/diet-sugar
https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms
LPS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/
Resistant starch
https://www.researchgate.net/figure/Classification-of-types-of-resistant-starch-RS-food-sources-and-factors-affecting_tbl1_330644723
https://www.sciencedirect.com/science/article/pii/S1756464622001645
https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2010.02923.x
https://pubmed.ncbi.nlm.nih.gov/8092089/
https://pubmed.ncbi.nlm.nih.gov/16155268/
https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch
https://www.sciencedirect.com/science/article/pii/S1756464622001645
https://www.csiro.au/en/research/health-medical/nutrition/resistant-starch
Rice safety
https://www.food.gov.uk/safety-hygiene/home-food-fact-checker
Processed food
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/
https://zoe.com/learn/what-is-ultra-processed-food
https://zoe.com/post/processed-food-gut-health
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
319 حلقات
Manage episode 438541850 series 1456605
Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease.
Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate.
Show notes
SCFAs/Butyrate
https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/
https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48.
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9
https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9
https://zoe.com/learn/what-are-short-chain-fatty-acids
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577580/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10305054/
https://www.healthline.com/health/butyric-acid#bottom-line
Endo and inflammatory markers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/
Bacteria and endo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/
https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext
https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria
Endometriosis and blood sugar
https://pubmed.ncbi.nlm.nih.gov/37673102/
https://pubmed.ncbi.nlm.nih.gov/7918300/
https://jamanetwork.com/journals/jama/article-abstract/202670
https://pubmed.ncbi.nlm.nih.gov/20497781/
https://pubmed.ncbi.nlm.nih.gov/19088375/
https://pubmed.ncbi.nlm.nih.gov/20537326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/
https://pubmed.ncbi.nlm.nih.gov/18508964/
https://pubmed.ncbi.nlm.nih.gov/12379575/
https://www.ncbi.nlm.nih.gov/books/NBK493173/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920
https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system
https://pubmed.ncbi.nlm.nih.gov/11511861/
https://pubmed.ncbi.nlm.nih.gov/2010896/
https://endometriosis.net/living/diet-sugar
https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms
LPS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/
Resistant starch
https://www.researchgate.net/figure/Classification-of-types-of-resistant-starch-RS-food-sources-and-factors-affecting_tbl1_330644723
https://www.sciencedirect.com/science/article/pii/S1756464622001645
https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2010.02923.x
https://pubmed.ncbi.nlm.nih.gov/8092089/
https://pubmed.ncbi.nlm.nih.gov/16155268/
https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch
https://www.sciencedirect.com/science/article/pii/S1756464622001645
https://www.csiro.au/en/research/health-medical/nutrition/resistant-starch
Rice safety
https://www.food.gov.uk/safety-hygiene/home-food-fact-checker
Processed food
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/
https://zoe.com/learn/what-is-ultra-processed-food
https://zoe.com/post/processed-food-gut-health
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
319 حلقات
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