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Episode 22 - Intrusive Thoughts
Manage episode 297626251 series 2864649
المحتوى المقدم من Tim & Britt Box and Britt Box. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tim & Britt Box and Britt Box أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Intrusive thoughts can happen when we least expect or want them to. They are the unwanted , often disturbing ideas that pop into our head for seemingly no reason that can have us questioning our own mind and sometimes our sanity.
In this episode we talk about how common these actually are, what they mean, as well as sharing our own experiences of intrusive thoughts and attempting to give some helpful advice about how to deal with them when they arrive.
Along the way Tim talks about bingo in Tunisia, Britt talks about dropping babies and we both have a go at Latin.
We hope you enjoy this podcast. Please find us on social media and let us know your thoughts:
@brittmariebox
@timboxmindcoach
And remember...
...Keep Thinking Outside The Box!
Tim and Britt.
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