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Episode 12 - We got stressed and overwhelmed!
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المحتوى المقدم من Tim & Britt Box and Britt Box. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tim & Britt Box and Britt Box أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
After a week away in which we took some downtime to decompress and recharge, we thought entirely appropriate to cover the topic of stress and overwhelm in this next episode.
With roughly 80% of the UK population declaring themselves to have at some point this year reached the levels of stress that caused them to feel unable to cope this one will hit close to the bone for many of us.
Tim and Britt break down their thoughts on what stress is, what causes us to feel it and what ultimately we can do to reduce and control our stress levels in these challenging times.
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