Tools For Reducing Anxiety and Stress During Pregnancy

Things They Don't Tell Her

The current maternity system in Australia is very focused on our babies medical wellbeing and shows very little attention to the mother, especially when it comes to their emotional and mental health.

In this episode Caitlin speaks to the importance of zooming out and addressing the “whole woman” to reduce anxiety and stress physically, emotionally, spiritually and mentally, by providing tools to regulate mum’s nervous system through breath and body work, as well as self care rituals, and gives guidance to set boundaries in relationships and work.

Resources mentioned in this episode:

The Postnatal Depletion Cure

By Dr Oscar Serrallach

Join the waitlist to Support Your Mind, Core & Pelvic Floor For Pregnancy, Birth & Beyond here, starting June 27th!

Get more helpful tips by following @her.womenshealth

To find out more about Caitlin’s services, visit her website here.

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