56 Kavita Golia | Embodied Health

Things I Wish I’d Known with Rachael Welford

Welcome to TIWIK- Things I Wish I'd Known, Season 5!

More deep conversations to inspire you to create positive change in your life.

Kavita is a transformation and embodiment coach on a mission to help people to get out of their heads, connect with their bodies and move forward in their lives through embodied decisions. She has a passion for her work because she knows what its like to be stuck. With a background in psychology, she went to Thailand to begin her initial 200 hour yoga teacher training. This process blew her mind and upon her return she immediately embarked on her Masters degree in Consciousness, Spirituality, and Transpersonal Psychology, five further yoga trainings, accredited coaching training, breathwork training, and has just completed her feminine embodiment coaching course. Her own transformational journey has been one of the most powerful aspects of the last seven years.

Key points of this episode:

- How Kavita took an unconventional path to embodiment

- What embodiment is.

- How you can be more embodied for an easier life.

- How to slow the mind down by using the body.

You can find out more about Kavita here www.kavitagolia.com

-----

Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford

If you liked this episode please like, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening.