25 - Soften (Isolation Station)

Things I Wish I’d Known with Rachael Welford

During this episode, inspired by a download I had in meditation, I discuss how rigid we may have become in our lives and our thinking. Are we releasing control or are we becoming gradually more judgemental and tough on others and ourselves?

Can you soften more?

Can you find more space?

Can you release control?

Listen and find out.

EPISODE INFO AND LINKS:​

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

• FREE DOWNLOAD: How to write affirmations - https://mailchi.mp/46e495fc5acc/8hmpovv1kc

USEFUL LINKS:

• Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​
• Anxiety UK - https://www.anxietyuk.org.uk/
• UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/
• Mind the mental health charity - https://www.mind.org.uk/
• CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

ABOUT THE SHOW

Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!

FOLLOW:

Join the conversation by tagging @welfordwellbeing on:

Instagram - https://www.instagram.com/welfordwellbeing

FB - https://www.facebook.com/welfordwellbeing

using the hashtag #tiwik

JOIN:

Clear Community FB Group

https://www.facebook.com/groups/ClearCommunity

For more information on Welford Wellbeing check out https://www.welfordwellbeing.com

LISTEN:

You can listen, watch and follow on:

Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi

Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

or check out https://www.welfordwellbeing.com/thingsiwishidknownpodcast for more information