Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
المحتوى المقدم من Dotterer Educational Consulting and Cheri Dotterer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dotterer Educational Consulting and Cheri Dotterer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـThe Writing Glitch: Hack Dysgraphia No Pencil Required
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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Developing Mental Strength for Peak Performance
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TWG018 Healing through breathing and calming with Tanya English
Manage episode 364084256 series 3386484
المحتوى المقدم من Dotterer Educational Consulting and Cheri Dotterer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dotterer Educational Consulting and Cheri Dotterer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
My guest today is Tanya English. She is a chiropractor from Iowa who has found healing through not only chiropractic care, as you normally think about it, but she also incorporates other techniques into her practice to support healing without "cracking" the bones. In this episode, she decreases some pain in my back. We also talk about the reticular activating system.
The reticular activating system (RAS) is a collection of nerve fibers that filter the sensory information to our brain. Without this system working efficiently, we would be mentally interrupted by every sensation around us. For example, have you ever had a tag on your clothes that just won't stop bugging you? Your RAS has not filtered the tactile sensation efficiently, so that you can ignore it.
Listen in to allow Tanya to calm your day.
Dr. Tanya English
https://healingwiththeblues.com/
https://www.linkedin.com/in/drtanyaenglish/
drtanya@healingwiththeblues.com
Cheri Dotterer
https://www.cheridotterer.com/
https://thewritingglitch.com/
cheri@cheridotterer.com
66 حلقات
مشاركة
Manage episode 364084256 series 3386484
المحتوى المقدم من Dotterer Educational Consulting and Cheri Dotterer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dotterer Educational Consulting and Cheri Dotterer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
My guest today is Tanya English. She is a chiropractor from Iowa who has found healing through not only chiropractic care, as you normally think about it, but she also incorporates other techniques into her practice to support healing without "cracking" the bones. In this episode, she decreases some pain in my back. We also talk about the reticular activating system.
The reticular activating system (RAS) is a collection of nerve fibers that filter the sensory information to our brain. Without this system working efficiently, we would be mentally interrupted by every sensation around us. For example, have you ever had a tag on your clothes that just won't stop bugging you? Your RAS has not filtered the tactile sensation efficiently, so that you can ignore it.
Listen in to allow Tanya to calm your day.
Dr. Tanya English
https://healingwiththeblues.com/
https://www.linkedin.com/in/drtanyaenglish/
drtanya@healingwiththeblues.com
Cheri Dotterer
https://www.cheridotterer.com/
https://thewritingglitch.com/
cheri@cheridotterer.com
66 حلقات
All episodes
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مشابه لـThe Writing Glitch: Hack Dysgraphia No Pencil Required
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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