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The Upping Your Elvis Podcast. Episode Eighteen. Singing, with James Sills
Manage episode 361082471 series 3436377
المحتوى المقدم من Chris Baréz-Brown & Jim Lusty, Chris Baréz-Brown, and Jim Lusty. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Baréz-Brown & Jim Lusty, Chris Baréz-Brown, and Jim Lusty أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Chris & Jim chat to James Sills about our latest #ElvisEnergyExperiment where we've been giving our energy a huge boost by singing.
The benefits of singing for physical and mental health are widespread and well-documented. From boosting mood, reducing anxiety, improving posture, and lowering blood pressure. And here’s the great thing - none of these are dependent on our singing ability (or perceived singing ability). Many of us stop singing in adulthood, often for fear of judgment, comparison or ridicule, a belief that is frequently reinforced by programmes such as The X Factor or The Voice.
Have a listen to how the experiment James set for us gave Chris & Jim a huge feeling of freedom, connection and happiness. And give it a go for yourself...
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