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Managing Your Mental Load & Invisible Tasks. Time Management Tips With Kelly Nolan
Manage episode 447142141 series 3417353
المحتوى المقدم من Nicole Case. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Case أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Your boss asks you if you have the capacity to take on another project. You say yes but realize later you’ve taken on too much. When we are planning out our work we often forget about the invisible tasks and mental load that also take up time - leaving us feeling overwhelmed and like failures.
In this episode, time management strategies, Kelly Nolan, and I talk about:
- How to determine your actual capacity instead of what you think it should be
- Why mental load is adding to your overwhelm
- How to account for invisible tasks
- Why your calendar is the best place for your to-do list
Full show notes and transcript can be found at https://www.theupgradedleader.com/podcast/36
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music by audionautix.com
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