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Always Tired? Why 8-hrs of Sleep Doesn't Work... and what actually will - Ep 2
Manage episode 504114325 series 3687609
المحتوى المقدم من Aly Anderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aly Anderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You’ve tried the sleep, the self-care weekends, even the vacation… and you’re still exhausted. Here’s why: rest doesn’t work when your nervous system is stuck in burnout mode.
In this episode, I’ll show you:
- Why rest doesn’t fix burnout fatigue
- The real reason your body won’t recharge
- And a 2-minute nervous system reset that actually works
If you're tired of being tired and have even Googled "why am I tired after 8 hours of sleep" ... this one’s for you.
FREE guide "3 Patterns of the Unknown Burnout": https://alyanderson.com/3patterns
*Be sure to let me know which one is driving your bus (DM me or email)!
For support between episodes:
Instagram - @itsalyanderson
Email - [email protected]
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