Episode 9 Season 2: The Perimenopause Puzzle Decoding Weight Management Challenges

The UncompliKated Perimenopause Podcast

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Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We promise you'll gain valuable insights into how hormonal changes, particularly the fluctuating estrogen levels, can transform your body's fat distribution and metabolism. Together with my daughter Gabriella, we tackle these issues with empathy and humor, drawing parallels to technology updates and our evolving patience with life's little quirks.
In this episode, we confront the myth of "calories in, calories out" and explore the deeper intricacies of weight gain during perimenopause. Discover why traditional weight loss programs often fail and how understanding healthy fats can revolutionize your approach to nutrition. Our conversation is filled with practical advice designed to empower you, encouraging a shift from destructive dieting to a balanced lifestyle that includes non-starchy vegetables, proteins, and those all-important healthy fats. We also touch on the critical role of physical activity, from strength training to yoga, in maintaining muscle mass and enhancing overall well-being.
We believe that perimenopause doesn't have to be a daunting journey. With the right guidance, it can be a phase of empowerment and self-discovery. Alongside Gabriella, I share resources and offer support as you navigate this transition, urging you to join our community and contribute your experiences and questions. Explore our resources for additional support, including coaching and supplements, and remember to subscribe, rate, and review the podcast. Let's create a vibrant conversation around perimenopause and make this journey uncomplicated and inspiring.

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فصول

1. Episode 9 Season 2: The Perimenopause Puzzle Decoding Weight Management Challenges (00:00:00)

2. Managing Weight in Perimenopause (00:00:06)

3. Hormonal Shifts and Weight Management (00:06:18)

4. Balancing Plate and Managing Stress (00:16:34)

5. Perimenopause Podcast (00:28:40)