Episode 7 Season 2: Embracing Change: Navigating Empty Nest and Perimenopause with Purpose and Joy

The UncompliKated Perimenopause Podcast

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Ever felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gabriella, as we share our own snowy memories and future aspirations before diving into a heartfelt question from Helena in Norway. Through empathy and personal insights, we explore the tangled emotions that accompany these life changes, providing guidance on rediscovering your purpose and managing those overwhelming feelings. Listen as we remind you that you're not alone on this journey, and together, we can navigate this challenging yet transformative phase of life.
Embrace the newfound freedom and opportunity that an empty nest can bring! Together, Gabriella and I discuss the exhilarating possibilities of focusing on your unfulfilled dreams, whether it’s traveling to new destinations, learning new languages, or picking up hobbies you once set aside. We also tackle the rollercoaster ride of perimenopause, offering practical advice on self-care routines and connecting with like-minded individuals. From simple acts of self-kindness to considering hormone therapy or coaching, we’re here to help you find balance and joy. Let's yell "plot twist" and embark on a path of reinvention, because it’s never too late to pursue what truly fulfills you.

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فصول

1. Episode 7 Season 2: Embracing Change: Navigating Empty Nest and Perimenopause with Purpose and Joy (00:00:00)

2. Navigating Empty Nest and Perimenopause (00:00:06)

3. Planning for Life After Empty Nest (00:11:26)

4. Rediscovering Self-Care and Purpose (00:17:56)