Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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المحتوى المقدم من Louise Digby. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Louise Digby أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـThe Thriving Metabolism: Weight Loss Beyond Diets
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>
Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.
Make Weight Loss Sustainable and Easy Through Meal Planning
Manage episode 463574722 series 3441060
المحتوى المقدم من Louise Digby. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Louise Digby أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
0:00 - The struggle to stay on track with weight loss goals when life gets hectic
1:56 - Why planning meals saves time, reduces stress, and helps you make better choices
6:13 - How to prepare meals based on your weekly schedule and busy days
7:13 - Adjusting meal plans to match your health goals and unique metabolic needs
8:38 - Why a detailed shopping list is key to sticking to your meal plan
10:37 - How to cut down on food waste and get the most out of your ingredients
13:22 - Quick, balanced lunch ideas using leftovers and easy prep
15:13 - Simple strategies to make weight loss easier and more sustainable
15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals
17:50 - How to reach out for personalised advice and support
Don't you just hate deciding what's for dinner when you're already exhausted?
It's 6 PM. You're drained from back-to-back meetings, the school run, and just...everything. You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again.
And the worst part?
That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different.
What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout.
In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do.
→ Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now.
Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism,"—including a practical 7-day kickstart plan to help you get started right away.
→ Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40
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Manage episode 463574722 series 3441060
المحتوى المقدم من Louise Digby. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Louise Digby أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
0:00 - The struggle to stay on track with weight loss goals when life gets hectic
1:56 - Why planning meals saves time, reduces stress, and helps you make better choices
6:13 - How to prepare meals based on your weekly schedule and busy days
7:13 - Adjusting meal plans to match your health goals and unique metabolic needs
8:38 - Why a detailed shopping list is key to sticking to your meal plan
10:37 - How to cut down on food waste and get the most out of your ingredients
13:22 - Quick, balanced lunch ideas using leftovers and easy prep
15:13 - Simple strategies to make weight loss easier and more sustainable
15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals
17:50 - How to reach out for personalised advice and support
Don't you just hate deciding what's for dinner when you're already exhausted?
It's 6 PM. You're drained from back-to-back meetings, the school run, and just...everything. You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again.
And the worst part?
That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different.
What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout.
In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do.
→ Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now.
Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism,"—including a practical 7-day kickstart plan to help you get started right away.
→ Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40
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The Thriving Metabolism: Weight Loss Beyond Diets
1 10 Weight Loss Mistakes Women Over 40 Must Avoid 44:09
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبStruggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be. In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!** --- ### *📌 What You'll Learn in This Episode:* *1️⃣ Why weight loss feels harder after 40* – The #1 reason traditional diet advice stops working in midlife. *2️⃣ The biggest metabolism mistake women make* – How to avoid a common habit that slows fat-burning and increases hunger. *3️⃣ Why your workouts might be keeping you stuck* – The exercise mistake that raises cortisol and makes belly fat worse. *4️⃣ The missing piece to sustainable fat loss* – What most diet plans ignore (but is crucial for long-term results). *5️⃣ How your daily habits impact metabolism* – Simple changes that make losing weight after 40 easier. *6️⃣ The hidden reason you're always hungry* – How to balance blood sugar and stop cravings for good. *7️⃣ The truth about popular weight loss trends* – Why quick-fix diets and extreme workouts backfire in midlife. *8️⃣ The surprising link between sleep, stress & fat storage* – How to reset your hormones for easier weight loss. *9️⃣ Alcohol & weight loss – does it really matter?* – The unexpected ways drinking affects fat loss, metabolism & cravings. *🔟 Why doing it alone is keeping you stuck* – The key factor that determines long-term success (and why willpower isn’t enough). --- ### *🎧 Ready to Lose Weight & Feel Your Best?* 💬 *Which mistake have you been making?* Comment below or send me a message—I’d love to hear from you! ⭐ *Enjoyed this episode?* ✔️ *Subscribe* so you never miss an episode ✔️ *Share this episode* with a friend who needs it 📍*Episodes Mentioned:* ✔️ Sleep Hacks To Boost Metabolism: https://kite.link/tmp103 ✔️ Why You Drink: The Health Effects Explained & How To Quit Successfully: https://youtu.be/FxIibliwA7I --- ### *📩 Stay Connected for More Fat Loss Tips!* 📍 *Instagram:* https://www.instagram.com/louisedigbynutrition/ 📍 *Website & Coaching:* https://www.louisedigbynutrition.com/ 📲 *Need a proven plan to reset your metabolism?* Book a free discovery call: https://bit.ly/YT-breakthrough…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting 28:10
28:10 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:10
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts. Here’s what we cover in today’s episode: ✔️ Why “eating less and moving more” is slowing your metabolism ✔️ The key changes women over 40 need to make for fat loss ✔️ How to stop triggering fat storage (and start burning fat instead) ✔️ The right way to exercise for a faster metabolism ✔️ What to eat to support your hormones & metabolism ✔️ The biggest mistakes that keep women stuck in weight loss plateaus Ready to make fat loss effortless this summer? Let’s go! 📌 Episode Chapters & Topics 0:00 Why Most Weight Loss Plans Don’t Work After 40 2:05 Mistake #1: Eating Too Little & Slowing Metabolism 5:20: Mistake #2: Doing Too Much Cardio 6:50: Mistake #3: Focusing On Calorie Burn 8:15: Mistake #4: HIIT Training 11:10: Mistake #5: Ignoring The Metabolism Blockers 13:10: How to Reset Your Metabolism - The 4 Step Plan 17:20: Eliminate Cravings & Hunger 21:25: Start Boosting Metabolism The Simple Way 21:56: Stay Consistent Without The All Or Nothing 📌 Resources Mentioned Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro 📲 Work with me ⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT ⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough ⭐ If you loved this episode, don’t forget to: ✔️ Subscribe so you never miss a new episode ✔️ Share this with a friend who needs to hear this! 📩 Want More? Stay Connected! 📍 Instagram: https://www.instagram.com/louisedigbynutrition/ 📍 Website: https://www.louisedigbynutrition.com…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 How To Balance Hormones Naturally In Perimenopause 34:47
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause? You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism. 🔍 We cover: ⏱ **Timestamps:** 0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health 3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal 5:36 – The Science Behind Stubborn Belly Fat in Perimenopause 6:25 – How Perimenopause Impacts Thyroid Function & Metabolism 7:00 – Does HRT Help With Weight Management? What You Need to Know ([HRT Episode below] 👇) 7:50 – Using Nutrition to Naturally Support Your Hormones 11:36 – Why Magnesium is a Perimenopause Superhero ([Magnesium Link] 👇) 12:35 – The Power of Omega-3s for Balancing Hormones & Reducing Inflammation ([Omega-3 Link] 👇) 14:23 – Alcohol & Your Hormones: How It Disrupts Metabolism & Sleep 17:30 – Cortisol & Perimenopause: Why Chronic Stress Leads to Weight Gain 19:33 – Struggling with Sleep? Here’s How to Support Your Hormones Naturally ([Sleep Video] 👇) 22:09 – The Liver-Hormone Connection: Why Detoxification is Essential 23:06 – The Role of Gut Health in Hormonal Balance 24:12 – B Vitamins: Why They’re Essential for Energy, Mood & Metabolism ([B Vitamin Complex Link] 👇) 25:00 – Vitamin D & Its Impact on Hormonal Balance ([Vitamin D Link] 👇) 27:00 – The Most Common Mistakes That Worsen Hormonal Imbalances 28:55 – Under-Eating & Hormones: Why Not Eating Enough Can Backfire 30:10 – Fasting in Perimenopause: Is It Helpful or Harmful? 31:05 – The Problem with Hormone Supplements & What to Watch For 32:41 – Feeling Overwhelmed? Simple Steps to Start Balancing Your Hormones Today ✨ Episodes Mentioned: - Understanding the role of HRT in perimenopause: https://youtu.be/siXB7jwuFOc - The Truth About Seed Oils: https://youtu.be/TqJpgfkg5sM - Sleep Hacks To Boost Weight Loss: https://youtu.be/mJv-d4zPRro 🛍️ Products Mentioned: - Magnesium for Hormonal Support: https://amzn.to/4as09oT - Omega-3s for Hormone Balance: https://amzn.to/4gvtKiG - Light Therapy Lamp for Sleep & Energy: https://amzn.to/3Cv4OcT - Best B Vitamin Complex: https://amzn.to/416p5zg - Vitamin D for Hormone Health: https://amzn.to/3EjPtMP 🎉 Want to Kickstart Your Weight Loss Journey? Join my 5-Day Hormone Reset Challenge for just £27 and learn how to: ✅ Balance your hormones ✅ Boost your metabolism ✅ Finally lose weight without crash diets 👉 Click here to sign up: https://bit.ly/reset-YT 💬 Love this episode? Share it with a friend who needs it! And don’t forget to like & subscribe! Your support helps more women access this essential information.…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 Sleep Hacks to Boost Weight Loss during Perimenopause 💤 50:32
50:32 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب50:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals. 🌟 What You’ll Learn in This Video: ✔️ The science behind sleep and weight loss during perimenopause ✔️ How poor sleep impacts your metabolism and hormones ✔️ Practical tips to improve sleep quality and feel your best ✔️ My favourite hacks for winding down and getting deep, restorative sleep If you’re ready to wake up feeling energised, reduce bloating, and see the scale finally budge, this video is for you! 📌 Timestamps 0:00 – Welcome: Sleep and Weight Loss for Women Over 40 1:34 – How Sleep Affects Weight and Hormones 3:26 – Common Sleep Problems in Perimenopause 5:28 – Step-by-Step Sleep Improvement Plan 8:52 – Relaxing Evening Routines for Better Sleep 13:27 – Caffeine, Alcohol, and Sleep Disruptors 15:45 – Magnesium: The Key Mineral for Sleep 18:26 – Nutrition Hacks for Sleep and Weight Loss 23:56 – Optimising Your Sleep Environment 29:46 – Daytime Habits That Support Night-Time Sleep 35:50 – Stress and Mindset Tips for Better Sleep 47:06 – How Much Sleep Do You Need? 🎉 Want to Kickstart Your Weight Loss Journey? Join my 5-Day Hormone Reset Challenge for just £27 and learn how to: ✅ Balance your hormones ✅ Boost your metabolism ✅ Finally lose weight without crash diets 👉 Click here to sign up: https://bit.ly/reset-YT 🛍️ Products I Mention in This Video Organic Protein powder: https://amzn.to/4gdx7dU Magnesium glycinate sleep complex: https://amzn.to/4as09oT Vitamin D3: https://amzn.to/3WUdCjR Vitamin D3 + Magnesium Complex: https://amzn.to/3EjPtMP Epsom salts: https://amzn.to/4galXq8 Magnesium lotion: https://amzn.to/4galXq8 Eye mask: https://amzn.to/4galXq8 Air purifier: https://amzn.to/3Cv4OcT Lux lamp: https://amzn.to/3Cv4OcT Paint by numbers: https://amzn.to/4gdxXHA Dimmable Smart bulbs (check the fixing): https://amzn.to/3CoEelR…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 The Truth About Seed Oils- Everything You Need To Know 30:23
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨 In this episode, we’re diving deep into the seed oil controversy —breaking down the science, myths, and real impact on your health, hormones, and weight loss. With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body —and whether you should be avoiding them completely. We’ll explore how they’re processed, why they oxidise, their impact on metabolism, inflammation, hormone balance, gut health, and even how they affect your hunger levels and fat storage. 🔍 Key Topics & Timestamps 0:00 – Welcome & Intro 🎙️ Why I’m covering the seed oil debate The viral Diary of a CEO clip that sparked this discussion 3:08 – What Are Seed Oils? 🌿 The most common seed oils & where they’re found Why they’ve become a staple in processed foods 5:30 – Naturally Sourced vs. Processed Oils ⚖️ The difference between traditional fats & industrial seed oils How seed oils are extracted, chemically processed, and refined 8:40 – How Seed Oils Go Rancid & Why It Matters ⚠️ The oxidation problem —why these oils degrade so quickly The hidden dangers of aldehydes & lipid peroxides in heated seed oils 12:00 – The Omega-6 Overload: Why Balance Matters 🔥 How excess omega-6 in seed oils fuels chronic inflammation The link to weight gain, insulin resistance & hormone imbalances 15:25 – Gut Health & Seed Oils 🤢 How processed seed oils contribute to leaky gut & microbiome disruption 16:28 – Seed Oils & Metabolism: Do They Block Fat Burning? ⏳ How these oils impair mitochondrial function —affecting energy production & fat metabolism 18:09 – The Hunger Hormone Disruption: Why You Crave More 🍽️ How seed oils interfere with leptin & ghrelin , leading to increased hunger & cravings 19:15 – Seed Oils in Ultra-Processed Foods & Overeating 🛑 The link between processed seed oils & food addiction 20:30 – The Thermic Effect of Seed Oils vs. Other Fats 🔥 Do all calories burn the same way? Why seed oils promote fat storage over fat burning 22:05 – The Perfect Conditions for Weight Gain ⚖️ The combined impact of inflammation, hunger dysregulation, and metabolic slowdown 24:12 – What Does the Research Actually Say? 📚 Breaking down why there’s so much conflicting science Are unprocessed, cold-pressed seed oils any better? 25:50 – Practical Steps to Reduce Seed Oils ✅ How to avoid them without stress or obsession Best swaps for cooking, eating out & snacking 27:40 – Why Is There Conflicting Information on Seed Oils? 🤔 The role of the food industry & outdated research Why newer studies are challenging the old narrative 🔗 Links & Resources: 📌 Recommended Reads: 📖 The Big Fat Surprise – Nina Teicholz 📖 Deep Nutrition – Dr. Cate Shanahan 📌 Follow Me for More Insights: 📲 Instagram: @LouiseDigbyNutrition 📲 The Nourish Method…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 Make Weight Loss Sustainable and Easy Through Meal Planning 18:30
18:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب0:00 - The struggle to stay on track with weight loss goals when life gets hectic 1:56 - Why planning meals saves time, reduces stress, and helps you make better choices 6:13 - How to prepare meals based on your weekly schedule and busy days 7:13 - Adjusting meal plans to match your health goals and unique metabolic needs 8:38 - Why a detailed shopping list is key to sticking to your meal plan 10:37 - How to cut down on food waste and get the most out of your ingredients 13:22 - Quick, balanced lunch ideas using leftovers and easy prep 15:13 - Simple strategies to make weight loss easier and more sustainable 15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals 17:50 - How to reach out for personalised advice and support Don't you just hate deciding what's for dinner when you're already exhausted? It's 6 PM. You're drained from back-to-back meetings, the school run, and just... everything . You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again. And the worst part? That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different. What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout. In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do. → Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now. Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism," —including a practical 7-day kickstart plan to help you get started right away. → Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40…
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The Thriving Metabolism: Weight Loss Beyond Diets
0:00 - Celebrating 100 episodes and the mission behind the podcast 2:36 - Why calories aren’t the key to weight loss and metabolism 4:26 - How to prevent and reverse a sluggish metabolism 8:01 - Yiota’s inspiring transformation with the Nourish Method 14:09 - Maria’s journey from fatigue to vitality 18:36 - Start feeling incredible again by grabbing the ebook at bit.ly/reignite40 It’s hard to believe we’ve reached this incredible milestone! 100 episodes of challenging the norm, sharing stories, and helping women over 40 reclaim their health and confidence. In this special episode, we’re taking a walk down memory lane, revisiting some of our most powerful highlights—the moments that resonated deeply, sparked transformation, and proved what’s possible when you embrace a more sustainable approach to health. Whether you’ve been here since the beginning or you’re just tuning in now, this episode is packed with the insights and lessons that have made this journey so impactful. And if you’d like a greater understanding of some of the best lessons I’ve shared throughout this podcast, I’ve put them all together in an eBook just for you. It’s your go-to guide for reclaiming your health, confidence, and vitality. Grab it now at bit.ly/reignite40 .…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 A Busy Mum’s Secret to Beating Fatigue, Headaches, and Persistent Weight Gain 31:11
31:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب0:00 - Episode start 1:19 - Introduction of today’s guest, Maria 2:47 - Maria discusses her struggles with low energy levels and how they affect her daily life 4:32 - How she felt when doctors told her everything was normal despite her persistent health issues 6:08 - Chronic headaches and their impact on family and work life 9:08 - Struggles with weight gain despite eating healthily 10:44 - How she found the program, her initial skepticism, and what convinced her to try it 12:49 - The early improvements she noticed after starting the program 15:00 - The shift from feeling drained by 5 PM to enjoying longer, more productive days 16:23 - Changes she made to her diet and self-care that had the biggest impact 22:40 - Adapting the program for a busy family lifestyle 25:08 - Reaching weight goals and the broader health benefits 28:17 - Advice for listeners feeling stuck or unsure about starting their own journey 30:18 - Final reflections and the holistic value of the program Imagine waking up after a full night’s sleep… and still feeling like you haven’t rested at all. Add in pounding headaches that last for days, and a scale that just won’t budge no matter how healthy you eat. For Maria, this wasn’t just a bad week—it was her life. A busy mom juggling work, kids, and the constant weight of exhaustion, she knew something had to change. But every doctor’s visit brought the same answer: “Everything looks normal.” In this episode, Maria shares how she refused to settle for feeling “just fine” and took back control of her health. You’ll hear how she broke free from the cycle of fatigue, pain, and frustration with simple, sustainable changes that fit into her packed schedule. If you’ve been struggling with similar challenges and wondering if there’s a better way, this episode will give you the hope and practical tips you need to get started. → Ready to feel like yourself again? Listen now for the inspiration you need to start your own transformation. → Want more support? Book a call with us here: [link]…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 Can Eating MORE and Exercising LESS Really Help You Lose Weight? 40:00
40:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب40:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب0:00 - Meet Erin Washington, health advocate, author, and podcast host 0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate 3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results 7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism 8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less 11:23 - Why understanding your macros is a helpful, non-obsessive way to recalibrate your eating habits 17:24 - How removing food restrictions and guilt can foster a healthier relationship with eating 19:55 - The benefits of eliminating guilt-driven eating and embracing mindful indulgence 21:52 - Steps for women to start rethinking their approach to diet and exercise 25:12 - How lifting weights helps replace fat with muscle, supports metabolism, and benefits overall health 27:21 - Why even those who exercise infrequently can benefit from prioritising strength training over cardio 30:26 - What women need to know about stress and health 32:49 - How reducing screen time and focusing on mindfulness can improve your ability to listen to your body 38:22 - Where to follow Erin and explore her books, podcast, and nonprofit work What if everything you thought about losing weight was wrong? You’ve cut calories, upped your workouts, and followed every “expert” tip you could find. But instead of seeing results, you feel stuck, frustrated, and drained. What if the solution isn’t about pushing harder—but doing less? In this episode, I sat down with Erin Washington, author of Squats and Margaritas , to unpack a completely different approach to health and weight loss. Erin’s story will challenge everything you thought you knew about fitness, food, and what it takes to truly feel good in your own skin. We’re diving into ideas that might sound counterintuitive but could be exactly what you need to hear. If you’re ready to rethink the rules and find a way to feel stronger, healthier, and more balanced without the burnout, this episode is for you. But there’s more. You don’t have to fight against your body anymore. True, lasting weight loss starts when you understand your body’s needs. That’s why I created my eBook, Reignite Your Metabolism . 👉 Get your copy now: bit.ly/reignite40 Inside, you’ll find the tools to rebuild your metabolism, embrace a healthier approach, and finally feel at peace with your body.…
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The Thriving Metabolism: Weight Loss Beyond Diets
You indulged, you celebrated—and now you’re thinking about a reset . The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse? In this episode, we dig into what it really takes to feel your best after the holidays. From understanding how your body naturally detoxifies to exploring smarter, simpler ways to reset, we’re cutting through the noise and giving you practical steps to start 2025 off strong. If you’ve ever wondered whether extreme diets or detoxes are worth the hype—or if there’s a better way—this episode is for you. Start the new year feeling confident, energised, and ready to take on your goals without falling for the detox myths. Listen now and join the 6 January Masterclass at bit.ly/fthemenobelly . 0:00 - Kicking off with holiday reflections and the detox debate 3:46 - Why January can feel overwhelming and how to reset effectively 5:52 - Debunking detox trends and exploring smarter ways to reset without harming your metabolism or hormone balance 8:27 - The body's natural detox process, the role of the liver, and why extreme diets often backfire 9:55 - The hidden dangers of releasing stored toxins during rapid weight loss 11:50 - Healthy ways to reset after indulgence, starting with hydration 13:59 - The importance of whole, unprocessed foods for recovery and bone health 14:30 - Incorporating gentle movement to support detox 14:58 - Why quality sleep is critical for recovery and hormone balance 15:41 - Why waiting until 1 January delays progress, and simple actions you can take today to feel better immediately 16:47 - Tips for navigating New Year’s Eve with balance and mindful indulgence 19:42 - Avoiding the all-or-nothing mindset and focusing on small, consistent actions that lead to lasting progress 23:01 - Invitation to the 6 January masterclass on overcoming frustration and guilt around health goals…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 How to Politely Decline Holiday Food Offers Without Guilt 19:25
19:25 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:25
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSaying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!” —and suddenly, sticking to your goals feels impossible. You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn’t have to be so overwhelming. In this episode, I’ll walk you through: How to handle food pushers with confidence Ways to enjoy your favourite holiday foods without losing control Practical tips for setting boundaries that feel natural and guilt-free If you’re ready to take control of your health and start 2025 feeling strong and confident, don’t wait—sign up for my January 6th masterclass here: bit.ly/fthemenobelly . 0:00 - How to enjoy celebrations while respecting your boundaries without guilt 4:40 - Shifting the holiday focus from food to connection and memories 7:39 - How to savour treats without overindulging 9:00 - It’s okay to go for seconds! Practicing mindful eating, recognising fullness cues, and avoiding overindulgence 11:18 - How to decline extra servings or drinks with kindness, gratitude, and humour 14:36 - Dealing with well-meaning but insistent individuals who encourage overeating 15:39 - Setting boundaries to stay present and enjoy the moment guilt-free 17:27 - Why letting go of guilt about indulgences benefits you and others 19:39 - How saying no protects your well-being and aligns with your health goals 20:36 - Kickstart your health goals with a sustainable plan to lose belly fat and build lifelong habits by joining my masterclass…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 Lose 3 Inches in 3 Easy Steps Before the New Year 21:11
21:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWant to lose 3 inches around your belly before 2025? Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes. In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been missing for years. Curious about what she did? Tune in now to find out! If you’re ready to take control of your weight and feel better than you have in years, book a call with us today at http://bit.ly/tmpbreakthrough Why wait until the New Year to feel great in your own skin? 0:00 - Episode start 2:20 - How Yiota, a client from the Nourish Method, lost three inches around her belly in just seven days 2:50 - Why hydration is key to losing inches fast 7:42 - Simple ways to move more and boost your metabolism 11:05 - Why this episode is your path to real results 12:54 - How eliminating grains can reduce bloating and inflammation 14:51 - The importance of gut health for weight loss 19:32 - Why cutting calories and exercising more isn’t enough, especially for women over 40, and why a strategic, personalised approach is necessary 20:46 - Take the first step toward lasting weight loss by booking a call with me…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 Smart Tips to Avoid Weight Gain This Holiday Season 28:22
28:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhy do the holidays make it so hard to stick to your weight goals? The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January. But what if it didn’t have to be this way? This episode is packed with ideas to help you manage indulgences, stay mindful amidst the chaos, and feel confident heading into the New Year. You’ll walk away with tips that make it easier to enjoy the season without guilt or giving up on your goals. → Listen now and get the tools to thrive during the holidays! → Ready to stay on track this season? Book a call with us here: bit.ly/tmpbreakthrough 0:00 - Episode start 1:51 - The challenges of holiday stress, indulgences, and hormonal changes 2:34 - Why "waiting until January" might set you back and the benefits of starting now 5:09 - How holiday habits can worsen hormonal symptoms and make changes harder 6:49 - Simple strategies to navigate the holiday season 9:35 - The importance of mindful eating 11:21 - Eating what you love (and skipping what you don’t) 12:53 - Using small plates and focusing on nutrient-rich foods 15:36 - Staying hydrated and managing alcohol during the holidays 19:35 - Emotional well-being and avoiding guilt over indulgences 23:28 - Setting realistic expectations for the holidays 25:18 - Enjoying the moment and building meaningful connections 27:33 - Smart food choices at buffets and holiday meals 31:17 - Prioritise yourself this holiday season by booking a call with us…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight? 29:43
29:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat if your cravings are your body’s way of asking for help? You’re cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you’re drained, irritable, and can’t seem to shake those cravings. What if the problem isn’t eating too much—but not getting enough of what your body truly needs? Join me as we uncover the surprising role nutrient deficiencies play in your health, energy, and weight loss journey. This episode could be the key to understanding what your body’s been trying to tell you all along. → Listen now to start making real progress! → Ready to go deeper? Grab my eBook, Reignite Your Metabolism, for 50% off and discover the exact steps to take back control of your energy, cravings, and weight loss. https://www.louisedigbynutrition.com/ebook40 → Already have the eBook but need extra guidance? Book a call with us here, and let’s create a plan tailored to your unique needs. https://link.flowi.io/widget/bookings/nourish-breakthrough 0:00 - Understanding the role of key nutrients in metabolism and mood 3:20 - How metabolism changes after age 30 4:53 - Common pitfalls of cutting calories incorrectly 6:54 - The importance of protein for metabolism and muscle health 9:27 - What are essential nutrients, and why do they matter? 11:26 - Vitamin D’s importance for energy, inflammation, and bone health 13:00 - Magnesium’s role in metabolism, muscle function, and stress 14:17 - Iron’s function in oxygen transport and tips for balancing levels 16:09 - Omega-3’s benefits for reducing inflammation and supporting health 18:29 - Magnesium’s role in converting food into energy and muscle recovery 20:10 - Tips for increasing magnesium intake through diet and lifestyle 21:54 - Forms of magnesium supplements and how to choose the right one 23:11 - Signs of magnesium deficiency to watch out for 24:45 - Vitamin D’s role in insulin regulation, metabolism, and strong bones 27:18 - Recommended doses of vitamin D and the importance of testing levels 30:51 - Personalising your health journey and key takeaways from this episode…
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The Thriving Metabolism: Weight Loss Beyond Diets
1 How One Mum Beat Bloating After Years of Misdiagnosed Symptoms 26:49
26:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally. Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things around. Her journey highlights the importance of perseverance, self-awareness, and finding a tailored approach to health. –Topics Covered– 00:00 - Episode Start 00:21 - Getting to Know Yiota 01:41 - The Start of Perimenopause and Living with Its Symptoms 05:32 - The Vega Test and Its Impact on Diet 07:49 - Struggles with a Negative Relationship with Food 10:58 - Hitting Rock Bottom 13:41 - How The Nourish Method Transformed Her Life 19:53 - Yiota’s Ultimate Goal 22:23 - Realizations and Steps You Too Can Take Struggling with bloating or food intolerances? It’s time to get to the root cause and find real relief. Book a call with me today, and let’s discuss your symptoms and the next steps to help you feel like yourself again. Click this link to get started. → bit.ly/tmpbreakthrough…
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مشابه لـThe Thriving Metabolism: Weight Loss Beyond Diets
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