Episode 24 - "Choosing to Live Courageously!" with Ashley Strong Smith

The Sweet Slumber Podcast: Baby-Centered Sleep

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Are you living courageously/ Are you curious what this means? Then don’t miss this episode! Ashley Strong Smith, courage coach and host of the “Living Courageously Podcast” joins Meredith in a heart-to-heart conversation about unexpected journeys, the ups and downs of motherhood, and those “Ah-Ha Moments” that can change everything.

Whether you are feeling burnt out, at the end of your rope OR you simply want to elevate yourself, this episode has something for you! (Be prepared to soak up Ashley’s energy and love!)

It will be next to impossible to walk away from this show feeling and acting like your old self. You may experience happy vibes and excitement! Or you may feel intrigued and uncomfortable! (That’s okay.) This will help you do some deep thinking! Ask yourself:

• Am I being true to my heart (living authentically)?
• Am I making courageous decisions that make me stretch?
• Am I living the life I am meant to live?
• Or am I stuck in survival mode- ignoring something important?

These thoughts may feel like a stretch in the middle of chaotic mom-life. We understand. But, we hope you’ll do this exercise anyway. It’s worth your time, no matter what season you’re in. This could be your first step towards living courageously!

Find the transcript here.

Find/work with Ashley:

• The Living Courageously podcast: https://podcasts.apple.com/us/podcast/the-living-courageously-podcast-with-ashley-strong-smith/id1648573252
• @Ashleystrongsmith on Instagram: https://www.instagram.com/ashleystrongsmith_/
• Free Guide: (also in show notes) https://view.flodesk.com/pages/6450093b5262036b60965f5d

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)

If you'd like to understand your child's sleep better, take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.

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The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!
Check out the links below & add your name to our waiting list so you can join our next session in the Fall of 2024.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.